Shake and Bake

Workouts

Thursday 11/16/23 @ 11:3 AM
572kj
85rpm
50%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 10:59 AM
✅
756kj
88rpm
55%
24mph
Friday 12/22/23 @ 12:25 PM
271kj
76rpm
55%
22mph
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:27 PM
✅
313kj
79rpm
58%
24mph
Friday 12/22/23 @ 11:58 AM
252kj
86rpm
49%
22mph
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 11:59 AM
✅
318kj
82rpm
57%
24mph
Tuesday 12/5/23 @ 11:55 AM
350kj
93rpm
45%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:58 AM
✅
485kj
88rpm
54%
24mph
Friday 11/24/23 @ 12:26 PM
251kj
89rpm
48%
22mph
20 min HIIT Ride
Alex Toussaint
Friday 11/24/23 @ 12:27 PM
✅
321kj
89rpm
54%
24mph
Friday 11/24/23 @ 11:57 AM
241kj
93rpm
46%
21mph
20 min Low Impact Ride
Alex Toussaint
Friday 11/24/23 @ 11:59 AM
✅
303kj
89rpm
52%
23mph
Friday 11/3/23 @ 10:56 AM
518kj
91rpm
46%
21mph
45 min Reggaeton Ride
Camila Ramón
Friday 11/3/23 @ 10:59 AM
✅
729kj
92rpm
52%
24mph
Friday 10/20/23 @ 11:26 AM
283kj
78rpm
55%
23mph
20 min Tabata Ride
Camila Ramón
Friday 10/20/23 @ 11:27 AM
✅
347kj
95rpm
53%
25mph
Thursday 10/12/23 @ 11:28 AM
347kj
83rpm
49%
21mph
30 min Hip Hop Ride
Camila Ramón
Thursday 10/12/23 @ 11:27 AM
✅
504kj
92rpm
53%
24mph
Tuesday 10/10/23 @ 10:56 AM
409kj
87rpm
50%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/10/23 @ 10:58 AM
✅
540kj
96rpm
53%
25mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
572 kj
Thursday 11/16/23
✅ 756 kj
Friday 9/29/23
20 min Climb Ride
Alex Toussaint
271 kj
Friday 12/22/23
✅ 313 kj
Friday 12/22/23
20 min Rock Ride
Alex Toussaint
252 kj
Friday 12/22/23
✅ 318 kj
Friday 12/22/23
30 min Club Bangers Ride
Alex Toussaint
350 kj
Tuesday 12/5/23
✅ 485 kj
Tuesday 12/5/23
20 min HIIT Ride
Alex Toussaint
251 kj
Friday 11/24/23
✅ 321 kj
Friday 11/24/23
20 min Low Impact Ride
Alex Toussaint
241 kj
Friday 11/24/23
✅ 303 kj
Friday 11/24/23
45 min Reggaeton Ride
Camila Ramón
518 kj
Friday 11/3/23
✅ 729 kj
Friday 11/3/23
20 min Tabata Ride
Camila Ramón
283 kj
Friday 10/20/23
✅ 347 kj
Friday 10/20/23
30 min Hip Hop Ride
Camila Ramón
347 kj
Thursday 10/12/23
✅ 504 kj
Thursday 10/12/23
30 min Hip Hop Ride
Alex Toussaint
409 kj
Tuesday 10/10/23
✅ 540 kj
Tuesday 10/10/23