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Shake and Bake
fit_4_life14
NorCal
103 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat fit_4_life14
Workouts
Previous Workouts
Wednesday 8/19/20 @ 12:41 AM
✅
219
kj
85
rpm
41
%
18
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 8/18/20 @ 11:58 AM
129
kj
76
rpm
34
%
14
mph
Wednesday 10/2/19 @ 12:11 AM
✅
400
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 5:34 PM
233
kj
82
rpm
35
%
15
mph
Wednesday 6/19/19 @ 12:19 AM
✅
346
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:41 PM
222
kj
78
rpm
36
%
15
mph
Wednesday 6/12/19 @ 1:59 PM
✅
307
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/13/19 @ 12:40 PM
196
kj
84
rpm
32
%
14
mph
Previous Workouts
fit_4_life14
NorCal
103 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
1
Beat fit_4_life14
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
219
kj
Wednesday 8/19/20
129
kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Wednesday 10/2/19
233
kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Wednesday 6/19/19
222
kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Wednesday 6/12/19
196
kj
Thursday 6/13/19
Previous Workouts