Shake and Bake

Workouts

Wednesday 8/19/20 @ 12:41 AM
✅
219kj
85rpm
41%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 8/18/20 @ 11:58 AM
129kj
76rpm
34%
14mph
Wednesday 10/2/19 @ 12:11 AM
✅
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:34 PM
233kj
82rpm
35%
15mph
Wednesday 6/19/19 @ 12:19 AM
✅
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:41 PM
222kj
78rpm
36%
15mph
Wednesday 6/12/19 @ 1:59 PM
✅
307kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:40 PM
196kj
84rpm
32%
14mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 219 kj
Wednesday 8/19/20
129 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Wednesday 10/2/19
233 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Wednesday 6/19/19
222 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 307 kj
Wednesday 6/12/19
196 kj
Thursday 6/13/19