Shake and Bake

Workouts

Saturday 6/22/19 @ 3:55 PM
438kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:28 AM
✅
553kj
84rpm
44%
19mph
Wednesday 10/2/19 @ 12:11 AM
✅
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:35 AM
387kj
80rpm
44%
19mph
Wednesday 6/19/19 @ 12:19 AM
346kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:48 AM
✅
371kj
81rpm
43%
18mph
Wednesday 6/12/19 @ 1:59 PM
307kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 12:42 PM
✅
338kj
84rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
438 kj
Saturday 6/22/19
✅ 553 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Wednesday 10/2/19
387 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 6/19/19
✅ 371 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 6/12/19
✅ 338 kj
Saturday 6/15/19