Shake and Bake

Workouts

Thursday 3/2/23 @ 3:8 PM
✅
193kj
84rpm
38%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 3/4/23 @ 9:6 PM
96kj
74rpm
31%
12mph
Thursday 2/20/20 @ 1:0 PM
290kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 8:37 PM
✅
424kj
79rpm
47%
19mph
Thursday 9/20/18 @ 9:59 AM
✅
539kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:29 PM
445kj
78rpm
47%
19mph
Thursday 1/17/19 @ 12:58 PM
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 2:56 PM
✅
488kj
81rpm
48%
20mph
Thursday 10/3/19 @ 12:1 PM
393kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 9:10 AM
✅
440kj
78rpm
48%
20mph
Sunday 1/20/19 @ 6:20 PM
✅
631kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 9:35 PM
510kj
81rpm
44%
18mph
Wednesday 1/9/19 @ 12:54 PM
✅
473kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 8:58 AM
359kj
83rpm
42%
18mph
Tuesday 10/16/18 @ 11:36 AM
✅
493kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 7:37 PM
382kj
84rpm
43%
19mph
Tuesday 11/20/18 @ 12:45 PM
✅
436kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 7:43 PM
280kj
79rpm
39%
16mph
Saturday 9/1/18 @ 4:39 PM
✅
688kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:39 PM
476kj
85rpm
41%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 193 kj
Thursday 3/2/23
96 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 2/20/20
✅ 424 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 9/20/18
445 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
488 kj
Thursday 1/17/19
✅ 488 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Thursday 10/3/19
✅ 440 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Sunday 1/20/19
510 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Wednesday 1/9/19
359 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Tuesday 10/16/18
382 kj
Saturday 10/13/18
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Tuesday 11/20/18
280 kj
Thursday 3/22/18
60 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Saturday 9/1/18
476 kj
Saturday 9/1/18