Shake and Bake
VS
Workouts
Saturday 4/8/23 @ 11:50 AM
✅
234kj
84rpm
41%
18mph
Monday 3/13/23 @ 3:10 PM
225kj
79rpm
42%
18mph
Thursday 12/19/19 @ 12:59 PM
✅
381kj
83rpm
43%
19mph
Thursday 3/2/23 @ 3:18 PM
371kj
87rpm
41%
18mph
Tuesday 1/31/23 @ 3:55 PM
✅
73kj
102rpm
35%
18mph
Wednesday 1/11/23 @ 9:6 PM
57kj
94rpm
34%
16mph
Thursday 1/19/23 @ 4:23 PM
✅
76kj
85rpm
41%
18mph
Wednesday 1/18/23 @ 12:5 PM
58kj
87rpm
35%
16mph
Monday 5/23/22 @ 1:57 PM
✅
169kj
82rpm
44%
18mph
Monday 5/23/22 @ 1:56 PM
165kj
82rpm
43%
19mph
Tuesday 9/25/18 @ 12:30 PM
✅
476kj
87rpm
46%
20mph
Monday 4/1/19 @ 10:15 AM
335kj
86rpm
40%
18mph
Friday 1/18/19 @ 12:50 PM
✅
460kj
87rpm
45%
20mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Saturday 5/26/18 @ 4:40 PM
✅
622kj
85rpm
47%
20mph
Saturday 12/22/18 @ 5:27 PM
382kj
80rpm
40%
17mph
Friday 10/26/18 @ 12:59 PM
✅
361kj
84rpm
42%
18mph
Thursday 10/25/18 @ 9:33 PM
245kj
83rpm
37%
16mph
Wednesday 5/23/18 @ 3:2 PM
✅
97kj
94rpm
42%
20mph
Monday 5/28/18 @ 2:17 PM
49kj
79rpm
36%
15mph
finewinepedaler
David (Cincinnati, OH)
165
🔥
VS
anniebeas
Boston #RogueAF4Ever
30
Workouts
371
kj
Thursday 3/2/23
58
kj
Wednesday 1/18/23
165
kj
Monday 5/23/22
335
kj
Monday 4/1/19
291
kj
Sunday 1/20/19
382
kj
Saturday 12/22/18