Shake and Bake
Workouts
Tuesday 2/28/23 @ 3:27 PM
172kj
76rpm
39%
16mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Thursday 7/18/19 @ 11:57 AM
390kj
84rpm
43%
19mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Friday 3/13/20 @ 12:51 PM
57kj
83rpm
37%
16mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Thursday 8/29/19 @ 1:21 PM
244kj
86rpm
42%
18mph
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Wednesday 11/7/18 @ 12:50 PM
449kj
82rpm
43%
18mph
Friday 3/8/19 @ 10:57 AM
✅
741kj
96rpm
51%
24mph
Sunday 11/18/18 @ 3:25 PM
447kj
83rpm
44%
19mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Friday 11/16/18 @ 12:27 PM
667kj
89rpm
45%
20mph
Saturday 11/17/18 @ 2:22 PM
✅
941kj
94rpm
51%
24mph
Monday 1/8/18 @ 10:56 AM
479kj
83rpm
47%
20mph
Monday 1/8/18 @ 10:52 AM
✅
715kj
92rpm
52%
24mph
Tuesday 3/14/17 @ 10:55 AM
421kj
87rpm
44%
19mph
Monday 11/27/17 @ 12:12 PM
✅
692kj
86rpm
53%
23mph
Friday 1/20/17 @ 1:54 PM
383kj
79rpm
45%
18mph
Wednesday 1/18/17 @ 9:24 PM
✅
562kj
94rpm
46%
22mph
Workouts
390
kj
Thursday 7/18/19
447
kj
Sunday 11/18/18
667
kj
Friday 11/16/18