Shake and Bake

Workouts

Thursday 6/29/23 @ 1:50 PM
✅
222kj
83rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 7/11/23 @ 9:42 PM
kj
rpm
%
0mph
Saturday 4/8/23 @ 11:50 AM
✅
234kj
84rpm
41%
18mph
30 min 80s Rock Ride
Denis Morton
Wednesday 3/22/23 @ 1:10 PM
175kj
81rpm
38%
16mph
Thursday 12/19/19 @ 12:59 PM
✅
381kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 3:45 PM
310kj
84rpm
39%
17mph
Tuesday 8/17/21 @ 4:59 PM
✅
291kj
84rpm
46%
19mph
30 min 80s Ride
Denis Morton
Wednesday 8/18/21 @ 12:39 PM
198kj
82rpm
40%
17mph
Friday 6/21/19 @ 11:50 AM
✅
452kj
75rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 3:1 PM
372kj
76rpm
46%
18mph
Wednesday 3/11/20 @ 10:53 AM
✅
366kj
80rpm
44%
18mph
45 min 80s Ride
Ally Love
Wednesday 4/1/20 @ 2:48 PM
326kj
82rpm
42%
17mph
Sunday 10/6/19 @ 2:0 PM
✅
522kj
78rpm
46%
19mph
60 min Rock Ride
Hannah Corbin
Monday 10/7/19 @ 2:30 PM
436kj
82rpm
41%
18mph
Sunday 6/23/19 @ 1:58 PM
✅
554kj
73rpm
51%
19mph
60 min Rock Ride
Jenn Sherman
Monday 6/24/19 @ 2:23 PM
452kj
77rpm
44%
18mph
Saturday 3/17/18 @ 11:23 AM
✅
488kj
93rpm
44%
21mph
45 min Low Impact Ride
Jennifer Jacobs
Sunday 3/25/18 @ 3:36 PM
303kj
89rpm
38%
17mph
Monday 11/20/17 @ 12:55 PM
✅
453kj
85rpm
46%
20mph
45 min 90s Hip Hop Ride
Ally Love
Tuesday 11/21/17 @ 1:4 PM
290kj
79rpm
41%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 222 kj
Thursday 6/29/23
kj
Tuesday 7/11/23
30 min 80s Rock Ride
Denis Morton
✅ 234 kj
Saturday 4/8/23
175 kj
Wednesday 3/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Thursday 12/19/19
310 kj
Friday 1/22/21
30 min 80s Ride
Denis Morton
✅ 291 kj
Tuesday 8/17/21
198 kj
Wednesday 8/18/21
45 min 80s Ride
Jennifer Jacobs
✅ 452 kj
Friday 6/21/19
372 kj
Saturday 8/8/20
45 min 80s Ride
Ally Love
✅ 366 kj
Wednesday 3/11/20
326 kj
Wednesday 4/1/20
60 min Rock Ride
Hannah Corbin
✅ 522 kj
Sunday 10/6/19
436 kj
Monday 10/7/19
60 min Rock Ride
Jenn Sherman
✅ 554 kj
Sunday 6/23/19
452 kj
Monday 6/24/19
45 min Low Impact Ride
Jennifer Jacobs
✅ 488 kj
Saturday 3/17/18
303 kj
Sunday 3/25/18
45 min 90s Hip Hop Ride
Ally Love
✅ 453 kj
Monday 11/20/17
290 kj
Tuesday 11/21/17