Shake and Bake

Workouts

Sunday 5/2/21 @ 2:3 PM
✅
231kj
85rpm
41%
18mph
30 min Big Sur Ride
Denis Morton
Saturday 2/10/24 @ 2:46 PM
172kj
80rpm
38%
16mph
Tuesday 4/20/21 @ 11:58 AM
✅
247kj
89rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 2:41 PM
169kj
83rpm
36%
16mph
Thursday 2/10/22 @ 1:29 PM
✅
132kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Friday 12/10/21 @ 12:11 PM
121kj
82rpm
38%
16mph
Sunday 1/16/22 @ 3:3 PM
✅
147kj
80rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 8/19/21 @ 11:0 AM
123kj
82rpm
38%
16mph
Sunday 1/9/22 @ 6:4 PM
✅
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Saturday 3/27/21 @ 1:27 PM
148kj
85rpm
40%
18mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 6:34 PM
✅
148kj
89rpm
39%
18mph
Wednesday 8/5/20 @ 12:58 PM
✅
166kj
90rpm
41%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 9/29/20 @ 10:40 PM
142kj
89rpm
38%
17mph
Saturday 6/30/18 @ 3:59 PM
✅
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Monday 5/11/20 @ 3:35 PM
✅
175kj
85rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Friday 1/10/20 @ 1:31 AM
124kj
79rpm
39%
16mph
Monday 8/12/19 @ 1:8 PM
✅
140kj
85rpm
45%
19mph
15 min 80s Ride
Emma Lovewell
Monday 7/15/19 @ 10:27 PM
105kj
88rpm
39%
17mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 231 kj
Sunday 5/2/21
172 kj
Saturday 2/10/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 247 kj
Tuesday 4/20/21
169 kj
Wednesday 11/22/23
20 min 80s Ride
Denis Morton
✅ 132 kj
Thursday 2/10/22
121 kj
Friday 12/10/21
20 min Low Impact Ride
Denis Morton
✅ 147 kj
Sunday 1/16/22
123 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Sunday 1/9/22
298 kj
Wednesday 3/10/21
20 min 80s Ride
Denis Morton
148 kj
Saturday 3/27/21
✅ 148 kj
Friday 3/26/21
20 min Low Impact Ride
Emma Lovewell
✅ 166 kj
Wednesday 8/5/20
142 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 6/30/18
461 kj
Monday 6/8/20
20 min Low Impact Ride
Denis Morton
✅ 175 kj
Monday 5/11/20
124 kj
Friday 1/10/20
15 min 80s Ride
Emma Lovewell
✅ 140 kj
Monday 8/12/19
105 kj
Monday 7/15/19