Shake and Bake

Workouts

Thursday 12/22/22 @ 7:37 PM
195kj
75rpm
43%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 12/28/21 @ 6:59 AM
✅
197kj
79rpm
41%
17mph
Friday 5/27/22 @ 3:3 PM
✅
202kj
76rpm
43%
17mph
30 min Disney Ride
Jess King
Sunday 5/22/22 @ 6:6 AM
98kj
71rpm
32%
12mph
Tuesday 11/16/21 @ 10:33 PM
✅
189kj
81rpm
40%
16mph
30 min Pop Ride: From LA
Cody Rigsby
Tuesday 11/16/21 @ 11:6 PM
124kj
80rpm
33%
14mph
Tuesday 5/11/21 @ 10:39 PM
✅
142kj
74rpm
45%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 5/20/21 @ 6:39 PM
132kj
73rpm
43%
17mph
Sunday 6/7/20 @ 4:32 PM
✅
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
Monday 11/25/19 @ 11:11 PM
✅
315kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 12/2/19 @ 11:16 PM
268kj
84rpm
36%
16mph
Monday 11/18/19 @ 10:41 PM
✅
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 10:9 PM
301kj
89rpm
37%
17mph
Wednesday 10/16/19 @ 7:0 PM
✅
228kj
84rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
175kj
83rpm
37%
16mph
Friday 7/12/19 @ 3:7 PM
✅
320kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 2:5 AM
296kj
89rpm
37%
17mph
Tuesday 10/30/18 @ 8:54 PM
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/17/18 @ 11:19 PM
✅
79kj
75rpm
46%
18mph

Workouts

30 min Advanced Beginner Ride
Jenn Sherman
195 kj
Thursday 12/22/22
✅ 197 kj
Tuesday 12/28/21
30 min Disney Ride
Jess King
✅ 202 kj
Friday 5/27/22
98 kj
Sunday 5/22/22
30 min Pop Ride: From LA
Cody Rigsby
✅ 189 kj
Tuesday 11/16/21
124 kj
Tuesday 11/16/21
20 min 80s Ride
Jenn Sherman
✅ 142 kj
Tuesday 5/11/21
132 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Sunday 6/7/20
293 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Monday 11/25/19
268 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 11/18/19
301 kj
Saturday 8/3/19
30 min JLO Ride
Jess & Robin
✅ 228 kj
Wednesday 10/16/19
175 kj
Tuesday 10/15/19
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 7/12/19
296 kj
Tuesday 7/9/19
10 min Low Impact Ride
Jenn Sherman
69 kj
Tuesday 10/30/18
✅ 79 kj
Saturday 11/17/18