Shake and Bake

Workouts

Tuesday 3/28/23 @ 10:34 AM
181kj
83rpm
42%
18mph
20 min Tabata Ride
Christine D'Ercole
Monday 10/7/19 @ 8:45 PM
✅
218kj
94rpm
44%
20mph
Sunday 10/10/21 @ 2:6 PM
✅
292kj
74rpm
49%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/17/21 @ 4:53 PM
246kj
72rpm
48%
18mph
Saturday 2/9/19 @ 5:15 PM
55kj
87rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/7/21 @ 5:40 PM
✅
77kj
99rpm
36%
18mph
Monday 8/31/20 @ 12:43 PM
160kj
83rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 9/12/20 @ 2:17 PM
✅
183kj
97rpm
40%
19mph
Sunday 6/21/20 @ 9:10 PM
✅
214kj
73rpm
52%
20mph
20 min 80s Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:33 PM
155kj
81rpm
43%
18mph
Saturday 6/29/19 @ 11:59 AM
353kj
80rpm
41%
17mph
45 min Pride Ride
Christine D'Ercole
Thursday 3/19/20 @ 9:30 PM
✅
484kj
84rpm
47%
20mph
Friday 7/6/18 @ 12:35 PM
275kj
83rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 7/2/18 @ 5:52 PM
✅
372kj
88rpm
49%
22mph
Wednesday 6/20/18 @ 11:18 AM
✅
231kj
79rpm
44%
18mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 11:1 AM
202kj
77rpm
42%
17mph
Monday 4/9/18 @ 1:26 PM
437kj
83rpm
46%
20mph
45 min 90s Ride
Christine D'Ercole
Monday 4/9/18 @ 7:50 PM
✅
472kj
84rpm
47%
20mph
Wednesday 1/17/18 @ 4:20 PM
294kj
81rpm
46%
20mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 1/17/18 @ 11:24 PM
✅
312kj
89rpm
45%
20mph

Workouts

20 min Tabata Ride
Christine D'Ercole
181 kj
Tuesday 3/28/23
✅ 218 kj
Monday 10/7/19
30 min World Mental Health Day Ride
Kendall Toole
✅ 292 kj
Sunday 10/10/21
246 kj
Sunday 10/17/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 2/9/19
✅ 77 kj
Monday 6/7/21
20 min New Wave Ride
Christine D'Ercole
160 kj
Monday 8/31/20
✅ 183 kj
Saturday 9/12/20
20 min 80s Ride
Christine D'Ercole
✅ 214 kj
Sunday 6/21/20
155 kj
Tuesday 6/23/20
45 min Pride Ride
Christine D'Ercole
353 kj
Saturday 6/29/19
✅ 484 kj
Thursday 3/19/20
30 min Low Impact Ride
Christine D'Ercole
275 kj
Friday 7/6/18
✅ 372 kj
Monday 7/2/18
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 231 kj
Wednesday 6/20/18
202 kj
Tuesday 11/7/17
45 min 90s Ride
Christine D'Ercole
437 kj
Monday 4/9/18
✅ 472 kj
Monday 4/9/18
30 min HIIT Ride
Christine D'Ercole
294 kj
Wednesday 1/17/18
✅ 312 kj
Wednesday 1/17/18