Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:56 PM
471kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 12:16 PM
✅
679kj
81rpm
50%
21mph
Monday 12/14/20 @ 3:23 PM
337kj
83rpm
41%
18mph
Thursday 7/15/21 @ 11:42 AM
✅
417kj
78rpm
47%
19mph
Tuesday 4/13/21 @ 12:8 PM
207kj
83rpm
40%
17mph
Friday 4/9/21 @ 2:54 PM
✅
242kj
80rpm
44%
18mph
Monday 11/23/20 @ 12:52 PM
366kj
86rpm
41%
18mph
Monday 11/23/20 @ 6:16 PM
✅
497kj
85rpm
47%
20mph
Saturday 11/14/20 @ 6:18 PM
485kj
84rpm
42%
18mph
Friday 11/13/20 @ 12:33 PM
✅
644kj
83rpm
47%
20mph
Wednesday 11/11/20 @ 1:6 PM
333kj
84rpm
40%
18mph
Wednesday 11/11/20 @ 12:56 PM
✅
476kj
81rpm
48%
20mph
Saturday 6/13/20 @ 3:59 PM
481kj
87rpm
41%
18mph
Friday 6/12/20 @ 11:43 AM
✅
666kj
84rpm
48%
21mph
Monday 6/8/20 @ 11:57 AM
369kj
84rpm
42%
18mph
Monday 6/8/20 @ 12:34 PM
✅
520kj
83rpm
49%
21mph
Tuesday 5/19/20 @ 11:57 AM
233kj
82rpm
42%
18mph
Saturday 3/28/20 @ 5:44 PM
✅
260kj
74rpm
48%
19mph
Thursday 12/26/19 @ 6:58 PM
150kj
83rpm
42%
18mph
Wednesday 12/25/19 @ 6:50 PM
✅
203kj
78rpm
49%
20mph
Workouts
471
kj
Wednesday 12/9/20
337
kj
Monday 12/14/20
485
kj
Saturday 11/14/20
333
kj
Wednesday 11/11/20
481
kj
Saturday 6/13/20