Shake and Bake

Workouts

Sunday 1/14/24 @ 4:57 PM
246kj
89rpm
40%
18mph
30 min Boss Ride
Ally Love
Wednesday 1/17/24 @ 1:0 PM
322kj
83rpm
48%
20mph
Monday 6/20/22 @ 3:11 AM
487kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:56 AM
717kj
101rpm
42%
21mph
Friday 2/19/21 @ 12:11 AM
95kj
85rpm
37%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/18/21 @ 10:51 PM
122kj
101rpm
43%
22mph
Monday 7/19/21 @ 11:56 AM
162kj
82rpm
43%
18mph
20 min 90s Ride
Emma Lovewell
Monday 7/19/21 @ 11:59 AM
230kj
102rpm
41%
21mph
Tuesday 6/15/21 @ 12:42 PM
126kj
90rpm
41%
19mph
15 min Low Impact Ride
Ally Love
Wednesday 6/23/21 @ 11:14 AM
163kj
102rpm
40%
21mph
Sunday 6/13/21 @ 2:57 PM
169kj
92rpm
34%
16mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Friday 6/11/21 @ 12:30 PM
333kj
102rpm
40%
21mph
Friday 6/4/21 @ 11:20 AM
1128kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:52 AM
943kj
103rpm
39%
20mph
Friday 5/7/21 @ 11:28 AM
352kj
89rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 3:2 PM
278kj
105rpm
37%
19mph
Friday 3/5/21 @ 2:38 AM
116kj
79rpm
36%
18mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 4/24/21 @ 1:37 AM
144kj
103rpm
39%
20mph
Wednesday 11/11/20 @ 1:18 PM
268kj
80rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph

Workouts

30 min Boss Ride
Ally Love
246 kj
Sunday 1/14/24
322 kj
Wednesday 1/17/24
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Monday 6/20/22
717 kj
Saturday 8/21/21
10 min Low Impact Ride
Emma Lovewell
95 kj
Friday 2/19/21
122 kj
Monday 10/18/21
20 min 90s Ride
Emma Lovewell
162 kj
Monday 7/19/21
230 kj
Monday 7/19/21
15 min Low Impact Ride
Ally Love
126 kj
Tuesday 6/15/21
163 kj
Wednesday 6/23/21
30 min Pride: Indie Pop Ride
Emma Lovewell
169 kj
Sunday 6/13/21
333 kj
Friday 6/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
1128 kj
Friday 6/4/21
943 kj
Saturday 5/29/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
352 kj
Friday 5/7/21
278 kj
Sunday 5/2/21
15 min Low Impact Ride
Leanne Hainsby
116 kj
Friday 3/5/21
144 kj
Saturday 4/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
268 kj
Wednesday 11/11/20
211 kj
Wednesday 11/11/20