Shake and Bake
Workouts
Sunday 12/3/23 @ 4:47 PM
547kj
82rpm
45%
19mph
Sunday 7/23/23 @ 3:34 PM
✅
629kj
82rpm
47%
20mph
Monday 3/23/20 @ 8:9 PM
453kj
88rpm
45%
20mph
Thursday 9/30/21 @ 10:55 PM
✅
520kj
83rpm
49%
21mph
Thursday 9/24/20 @ 6:9 PM
460kj
85rpm
45%
20mph
Friday 7/23/21 @ 7:19 PM
✅
525kj
85rpm
48%
21mph
Wednesday 4/27/22 @ 3:21 PM
✅
537kj
79rpm
46%
19mph
Saturday 9/16/23 @ 1:37 PM
497kj
78rpm
44%
18mph
Saturday 3/13/21 @ 10:2 PM
438kj
80rpm
47%
20mph
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Saturday 1/23/21 @ 2:4 PM
433kj
86rpm
40%
17mph
Monday 5/17/21 @ 4:57 PM
615kj
86rpm
46%
20mph
Saturday 9/18/21 @ 3:51 PM
✅
702kj
82rpm
50%
21mph
Tuesday 9/29/20 @ 6:21 PM
✅
290kj
84rpm
45%
20mph
Thursday 4/29/21 @ 1:21 AM
285kj
86rpm
44%
19mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 12:34 AM
✅
214kj
91rpm
38%
17mph
Monday 9/16/19 @ 3:47 PM
✅
617kj
81rpm
48%
20mph
Saturday 1/16/21 @ 2:22 PM
455kj
83rpm
41%
18mph
Workouts
547
kj
Sunday 12/3/23
453
kj
Monday 3/23/20
497
kj
Saturday 9/16/23
438
kj
Saturday 3/13/21
433
kj
Saturday 1/23/21
615
kj
Monday 5/17/21
285
kj
Thursday 4/29/21
kj
Sunday 9/20/20
455
kj
Saturday 1/16/21