Shake and Bake

Workouts

Tuesday 9/8/20 @ 3:51 PM
✅
713kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:27 PM
272kj
90rpm
35%
16mph
Saturday 4/29/23 @ 4:9 PM
✅
750kj
81rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:11 AM
361kj
0rpm
0%
0mph
Saturday 9/5/20 @ 2:18 PM
✅
874kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:8 PM
292kj
89rpm
32%
15mph
Monday 6/29/20 @ 3:22 PM
✅
735kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:0 PM
223kj
94rpm
31%
15mph
Saturday 6/27/20 @ 12:41 PM
✅
884kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:3 PM
267kj
91rpm
31%
14mph
Tuesday 10/13/20 @ 4:41 PM
✅
400kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:43 AM
148kj
0rpm
0%
0mph
Friday 9/25/20 @ 3:26 PM
✅
887kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:49 AM
kj
rpm
%
0mph
Friday 9/11/20 @ 2:42 PM
✅
926kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:13 AM
kj
rpm
%
0mph
Sunday 7/19/20 @ 8:36 PM
✅
438kj
89rpm
51%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:22 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 8:39 PM
✅
685kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 12:43 PM
206kj
91rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Tuesday 9/8/20
272 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 4/29/23
361 kj
Tuesday 4/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Saturday 9/5/20
292 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 735 kj
Monday 6/29/20
223 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Saturday 6/27/20
267 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Tuesday 10/13/20
148 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Friday 9/25/20
kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Friday 9/11/20
kj
Monday 9/14/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 7/19/20
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Thursday 7/9/20
206 kj
Thursday 7/9/20