Shake and Bake

Workouts

Saturday 5/29/21 @ 4:38 PM
βœ…
436kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:4 AM
391kj
88rpm
50%
22mph
Tuesday 5/24/22 @ 6:36 PM
βœ…
613kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
Monday 6/7/21 @ 5:2 PM
βœ…
436kj
90rpm
51%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 2:16 AM
399kj
93rpm
48%
22mph
Saturday 4/18/20 @ 2:35 PM
125kj
78rpm
53%
21mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 8/22/21 @ 1:43 AM
βœ…
157kj
68rpm
65%
23mph
Wednesday 6/2/21 @ 1:30 PM
βœ…
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 2:28 AM
845kj
80rpm
55%
23mph
Friday 10/30/20 @ 6:40 PM
βœ…
460kj
94rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:50 AM
404kj
96rpm
47%
22mph
Friday 12/20/19 @ 1:51 AM
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 2:5 AM
βœ…
607kj
91rpm
49%
22mph
Monday 4/20/20 @ 4:51 PM
βœ…
637kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:58 AM
618kj
92rpm
49%
22mph
Thursday 4/9/20 @ 3:3 PM
βœ…
638kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:19 AM
597kj
90rpm
49%
22mph
Saturday 12/21/19 @ 2:59 PM
βœ…
425kj
86rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:17 AM
411kj
92rpm
49%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 436 kj
Saturday 5/29/21
391 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 613 kj
Tuesday 5/24/22
595 kj
Sunday 12/1/19
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 436 kj
Monday 6/7/21
399 kj
Monday 6/7/21
10 min Climb Ride
Robin ArzΓ³n
125 kj
Saturday 4/18/20
βœ… 157 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 909 kj
Wednesday 6/2/21
845 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Friday 10/30/20
404 kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
605 kj
Friday 12/20/19
βœ… 607 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 637 kj
Monday 4/20/20
618 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Thursday 4/9/20
597 kj
Tuesday 12/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Saturday 12/21/19
411 kj
Friday 12/20/19