Shake and Bake
Workouts
Monday 3/30/20 @ 3:44 PM
✅
647kj
89rpm
51%
23mph
Monday 7/17/23 @ 10:16 AM
450kj
74rpm
48%
19mph
Tuesday 7/5/22 @ 4:27 PM
✅
656kj
88rpm
52%
23mph
Wednesday 6/28/23 @ 10:33 AM
457kj
76rpm
48%
20mph
Tuesday 6/6/23 @ 4:32 PM
✅
803kj
85rpm
51%
22mph
Sunday 10/3/21 @ 10:34 AM
685kj
81rpm
49%
21mph
Friday 4/1/22 @ 8:26 PM
✅
590kj
85rpm
51%
22mph
Wednesday 9/7/22 @ 10:8 AM
460kj
79rpm
48%
20mph
Wednesday 6/15/22 @ 4:31 PM
✅
424kj
91rpm
51%
23mph
Wednesday 2/9/22 @ 10:57 AM
306kj
81rpm
47%
20mph
Monday 11/2/20 @ 6:6 PM
✅
662kj
89rpm
52%
23mph
Thursday 9/17/20 @ 1:9 PM
425kj
79rpm
46%
19mph
Friday 10/30/20 @ 6:40 PM
✅
460kj
94rpm
51%
23mph
Saturday 7/11/20 @ 5:17 PM
280kj
81rpm
44%
19mph
Saturday 9/12/20 @ 4:44 PM
✅
444kj
91rpm
51%
23mph
Sunday 9/13/20 @ 5:21 PM
312kj
82rpm
47%
20mph
Tuesday 10/1/19 @ 12:30 AM
✅
646kj
82rpm
54%
23mph
Thursday 10/3/19 @ 12:18 PM
425kj
79rpm
45%
19mph
Friday 4/12/19 @ 10:28 PM
✅
759kj
88rpm
49%
22mph
Thursday 4/18/19 @ 12:11 PM
486kj
74rpm
45%
18mph
Workouts
685
kj
Sunday 10/3/21
460
kj
Wednesday 9/7/22
306
kj
Wednesday 2/9/22
425
kj
Thursday 9/17/20
280
kj
Saturday 7/11/20
312
kj
Sunday 9/13/20
486
kj
Thursday 4/18/19