Shake and Bake
Workouts
Friday 9/15/23 @ 8:4 PM
✅
638kj
84rpm
53%
23mph
Monday 1/24/22 @ 6:6 PM
352kj
89rpm
40%
18mph
Saturday 9/2/23 @ 5:3 PM
✅
803kj
81rpm
53%
22mph
Tuesday 6/21/22 @ 3:5 AM
440kj
83rpm
41%
18mph
Wednesday 2/2/22 @ 2:34 PM
✅
585kj
85rpm
51%
22mph
Thursday 8/12/21 @ 3:33 PM
368kj
89rpm
40%
18mph
Friday 6/4/21 @ 2:24 PM
✅
1302kj
88rpm
52%
23mph
Friday 5/8/20 @ 9:30 PM
675kj
85rpm
41%
18mph
Tuesday 7/7/20 @ 10:13 PM
✅
949kj
86rpm
55%
24mph
Monday 7/13/20 @ 9:21 PM
500kj
85rpm
42%
18mph
Friday 8/14/20 @ 12:49 PM
✅
634kj
88rpm
52%
23mph
Wednesday 9/2/20 @ 5:29 PM
336kj
80rpm
42%
18mph
Friday 10/11/19 @ 12:36 AM
✅
262kj
96rpm
48%
23mph
Saturday 12/12/20 @ 9:13 PM
224kj
87rpm
40%
18mph
Tuesday 5/12/20 @ 3:52 PM
✅
659kj
89rpm
52%
23mph
Wednesday 5/13/20 @ 9:42 PM
347kj
86rpm
41%
18mph
Wednesday 10/9/19 @ 12:19 PM
✅
850kj
87rpm
52%
23mph
Tuesday 10/15/19 @ 2:41 AM
460kj
85rpm
41%
18mph
Tuesday 7/16/19 @ 12:52 PM
✅
595kj
88rpm
50%
22mph
Tuesday 7/16/19 @ 2:36 AM
317kj
86rpm
39%
17mph
Workouts
440
kj
Tuesday 6/21/22
675
kj
Friday 5/8/20
336
kj
Wednesday 9/2/20
224
kj
Saturday 12/12/20
347
kj
Wednesday 5/13/20
460
kj
Tuesday 10/15/19