Shake and Bake

Workouts

Thursday 2/6/20 @ 1:35 AM
✅
628kj
92rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 1:54 PM
304kj
90rpm
37%
17mph
Wednesday 9/9/20 @ 4:16 PM
✅
702kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:33 PM
295kj
82rpm
39%
17mph
Sunday 11/15/20 @ 6:8 PM
✅
423kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 6:3 PM
191kj
93rpm
35%
17mph
Wednesday 2/9/22 @ 9:46 PM
✅
380kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 1:41 AM
121kj
73rpm
35%
14mph
Friday 3/27/20 @ 3:25 PM
✅
827kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 2:17 PM
391kj
84rpm
39%
17mph
Wednesday 5/26/21 @ 3:36 PM
✅
930kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:13 PM
342kj
75rpm
39%
15mph
Monday 4/19/21 @ 10:48 PM
✅
588kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:17 PM
229kj
76rpm
37%
15mph
Tuesday 11/24/20 @ 12:54 AM
✅
669kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:41 AM
321kj
88rpm
39%
17mph
Friday 11/13/20 @ 4:57 PM
✅
869kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:34 PM
375kj
79rpm
40%
16mph
Monday 9/21/20 @ 3:18 PM
✅
651kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 2:12 PM
303kj
82rpm
40%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 628 kj
Thursday 2/6/20
304 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 702 kj
Wednesday 9/9/20
295 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 423 kj
Sunday 11/15/20
191 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Wednesday 2/9/22
121 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Friday 3/27/20
391 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 930 kj
Wednesday 5/26/21
342 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Monday 4/19/21
229 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Tuesday 11/24/20
321 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Friday 11/13/20
375 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 651 kj
Monday 9/21/20
303 kj
Tuesday 9/22/20