Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:57 PM
185kj
72rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/17/24 @ 1:31 PM
209kj
79rpm
49%
20mph
Friday 10/30/20 @ 11:52 PM
301kj
80rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Wednesday 10/12/22 @ 11:5 PM
112kj
65rpm
58%
21mph
10 min Climb Ride
Alex Toussaint
Sunday 9/12/21 @ 12:31 PM
121kj
100rpm
43%
21mph
Tuesday 9/27/22 @ 10:58 PM
278kj
66rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 11:53 AM
359kj
93rpm
46%
21mph
Saturday 7/23/22 @ 4:0 PM
473kj
69rpm
54%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/23/22 @ 4:0 PM
553kj
93rpm
46%
22mph
Wednesday 12/2/20 @ 1:1 AM
99kj
67rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 11/2/21 @ 12:30 AM
113kj
104rpm
41%
21mph
Monday 2/8/21 @ 11:49 PM
288kj
79rpm
47%
19mph
30 min The Weeknd Ride
Jess King
Tuesday 10/26/21 @ 12:47 AM
318kj
96rpm
42%
20mph
Friday 7/23/21 @ 10:56 PM
337kj
70rpm
55%
21mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Friday 7/23/21 @ 10:57 PM
350kj
104rpm
41%
21mph
Wednesday 2/24/21 @ 1:14 AM
162kj
73rpm
53%
20mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:48 PM
172kj
105rpm
40%
21mph
Thursday 9/10/20 @ 10:52 PM
271kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/4/21 @ 3:50 PM
287kj
103rpm
39%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
185 kj
Tuesday 1/16/24
209 kj
Wednesday 1/17/24
30 min Hamilton Ride
Robin Arzón
301 kj
Friday 10/30/20
366 kj
Tuesday 7/4/23
10 min Climb Ride
Alex Toussaint
112 kj
Wednesday 10/12/22
121 kj
Sunday 9/12/21
30 min Pop Ride
Cody Rigsby
278 kj
Tuesday 9/27/22
359 kj
Thursday 9/29/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
473 kj
Saturday 7/23/22
553 kj
Saturday 7/23/22
10 min Climb Ride
Ben Alldis
99 kj
Wednesday 12/2/20
113 kj
Tuesday 11/2/21
30 min The Weeknd Ride
Jess King
288 kj
Monday 2/8/21
318 kj
Tuesday 10/26/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
337 kj
Friday 7/23/21
350 kj
Friday 7/23/21
15 min Groove Ride
Cody Rigsby
162 kj
Wednesday 2/24/21
172 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
271 kj
Thursday 9/10/20
287 kj
Sunday 4/4/21