Shake and Bake

Workouts

Sunday 8/22/21 @ 3:8 PM
277kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 3:54 PM
✅
369kj
82rpm
43%
18mph
Saturday 1/23/21 @ 2:9 PM
375kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:31 AM
✅
510kj
89rpm
41%
19mph
Friday 8/5/22 @ 9:3 PM
128kj
79rpm
33%
14mph
30 min Big Sur Ride
Denis Morton
Friday 5/14/21 @ 8:9 PM
✅
200kj
86rpm
38%
17mph
Tuesday 3/15/22 @ 10:0 PM
258kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 6:25 PM
✅
349kj
85rpm
41%
18mph
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 7:5 PM
✅
397kj
89rpm
41%
19mph
Tuesday 12/1/20 @ 2:16 PM
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:41 AM
✅
424kj
85rpm
44%
19mph
Thursday 8/27/20 @ 9:31 PM
433kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:0 AM
✅
499kj
87rpm
42%
18mph
Wednesday 4/15/20 @ 3:57 PM
282kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 2:34 PM
✅
369kj
85rpm
42%
18mph
Friday 7/3/20 @ 1:50 PM
307kj
83rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
325kj
78rpm
43%
17mph
Saturday 2/8/20 @ 3:28 PM
241kj
83rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
321kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Sunday 8/22/21
✅ 369 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 1/23/21
✅ 510 kj
Friday 1/22/21
30 min Big Sur Ride
Denis Morton
128 kj
Friday 8/5/22
✅ 200 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Tuesday 3/15/22
✅ 349 kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
324 kj
Sunday 8/23/20
✅ 397 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 12/1/20
✅ 424 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Thursday 8/27/20
✅ 499 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 4/15/20
✅ 369 kj
Monday 8/10/20
45 min All For One Ride
Multiple Instructors
307 kj
Friday 7/3/20
✅ 325 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
241 kj
Saturday 2/8/20
✅ 321 kj
Saturday 6/6/20