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Shake and Bake
exesandohs
North Miami Beach
2
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
129 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
Sunday 8/22/21 @ 3:8 PM
277
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 3:54 PM
✅
369
kj
82
rpm
43
%
18
mph
Saturday 1/23/21 @ 2:9 PM
375
kj
85
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 11:31 AM
✅
510
kj
89
rpm
41
%
19
mph
Friday 8/5/22 @ 9:3 PM
128
kj
79
rpm
33
%
14
mph
30 min Big Sur Ride
Denis Morton
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Share
Friday 5/14/21 @ 8:9 PM
✅
200
kj
86
rpm
38
%
17
mph
Tuesday 3/15/22 @ 10:0 PM
258
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/18/22 @ 6:25 PM
✅
349
kj
85
rpm
41
%
18
mph
Sunday 8/23/20 @ 12:23 PM
324
kj
90
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 7:5 PM
✅
397
kj
89
rpm
41
%
19
mph
Tuesday 12/1/20 @ 2:16 PM
303
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 11:41 AM
✅
424
kj
85
rpm
44
%
19
mph
Thursday 8/27/20 @ 9:31 PM
433
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 11:0 AM
✅
499
kj
87
rpm
42
%
18
mph
Wednesday 4/15/20 @ 3:57 PM
282
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/10/20 @ 2:34 PM
✅
369
kj
85
rpm
42
%
18
mph
Friday 7/3/20 @ 1:50 PM
307
kj
83
rpm
40
%
17
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 9:11 PM
✅
325
kj
78
rpm
43
%
17
mph
Saturday 2/8/20 @ 3:28 PM
241
kj
83
rpm
36
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Saturday 6/6/20 @ 2:59 PM
✅
321
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
exesandohs
North Miami Beach
2
Beat cheekylibrarian
VS
cheekylibrarian
Long Island
129 🔥
Beat exesandohs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Sunday 8/22/21
✅
369
kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Saturday 1/23/21
✅
510
kj
Friday 1/22/21
30 min Big Sur Ride
Denis Morton
View Class
Share
128
kj
Friday 8/5/22
✅
200
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
258
kj
Tuesday 3/15/22
✅
349
kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Sunday 8/23/20
✅
397
kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 12/1/20
✅
424
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Thursday 8/27/20
✅
499
kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
282
kj
Wednesday 4/15/20
✅
369
kj
Monday 8/10/20
45 min All For One Ride
Multiple Instructors
View Class
Share
307
kj
Friday 7/3/20
✅
325
kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
241
kj
Saturday 2/8/20
✅
321
kj
Saturday 6/6/20
Previous Workouts
Next Workouts