Shake and Bake
Workouts
Wednesday 12/6/23 @ 10:15 PM
251kj
80rpm
36%
15mph
Thursday 9/30/21 @ 7:53 PM
✅
415kj
86rpm
42%
19mph
Monday 7/24/23 @ 9:43 PM
197kj
78rpm
31%
13mph
Monday 9/7/20 @ 1:45 PM
✅
421kj
82rpm
45%
19mph
Tuesday 7/4/23 @ 4:20 PM
245kj
82rpm
34%
15mph
Thursday 4/21/22 @ 9:28 PM
✅
406kj
86rpm
42%
19mph
Monday 4/24/23 @ 10:9 PM
261kj
83rpm
35%
15mph
Friday 4/28/23 @ 3:16 PM
✅
426kj
79rpm
45%
19mph
Tuesday 2/16/21 @ 3:49 PM
307kj
93rpm
35%
17mph
Monday 2/15/21 @ 9:9 PM
✅
425kj
91rpm
40%
18mph
Friday 11/18/22 @ 10:44 PM
344kj
80rpm
37%
16mph
Saturday 9/5/20 @ 3:43 PM
✅
544kj
84rpm
44%
19mph
Wednesday 4/6/22 @ 9:9 PM
362kj
84rpm
37%
16mph
Tuesday 4/5/22 @ 8:14 PM
✅
556kj
87rpm
43%
19mph
Wednesday 4/28/21 @ 9:23 PM
282kj
83rpm
38%
16mph
Monday 3/29/21 @ 5:55 PM
✅
423kj
88rpm
43%
19mph
Saturday 1/30/21 @ 1:27 PM
381kj
84rpm
38%
17mph
Sunday 1/31/21 @ 3:4 PM
✅
553kj
85rpm
44%
19mph
Sunday 4/26/20 @ 1:11 PM
184kj
86rpm
38%
16mph
Friday 11/20/20 @ 9:32 PM
✅
271kj
84rpm
44%
19mph
Workouts
251
kj
Wednesday 12/6/23
261
kj
Monday 4/24/23
344
kj
Friday 11/18/22
362
kj
Wednesday 4/6/22
282
kj
Wednesday 4/28/21
381
kj
Saturday 1/30/21
184
kj
Sunday 4/26/20