Shake and Bake
Workouts
Monday 6/22/20 @ 9:15 PM
✅
442kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Monday 7/20/20 @ 8:54 PM
308kj
87rpm
39%
17mph
Monday 9/27/21 @ 12:43 PM
✅
330kj
83rpm
41%
18mph
Saturday 3/13/21 @ 3:6 PM
211kj
89rpm
45%
20mph
Thursday 11/19/20 @ 4:58 PM
✅
227kj
74rpm
55%
21mph
Monday 10/25/21 @ 9:27 PM
298kj
83rpm
38%
16mph
Monday 10/25/21 @ 10:48 PM
✅
338kj
81rpm
40%
17mph
Saturday 10/23/21 @ 9:52 AM
314kj
84rpm
35%
15mph
Friday 10/22/21 @ 2:15 PM
✅
379kj
78rpm
39%
16mph
Saturday 10/16/21 @ 12:24 PM
✅
484kj
81rpm
39%
17mph
Monday 10/11/21 @ 8:43 PM
406kj
70rpm
40%
15mph
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Saturday 5/15/21 @ 12:32 PM
✅
456kj
80rpm
43%
18mph
Thursday 5/13/21 @ 9:18 PM
287kj
82rpm
39%
17mph
Monday 12/14/20 @ 3:50 PM
✅
353kj
81rpm
43%
18mph
Sunday 11/8/20 @ 4:37 PM
✅
178kj
79rpm
45%
19mph
Thursday 1/9/20 @ 12:52 PM
157kj
79rpm
43%
18mph
Saturday 5/2/20 @ 1:51 PM
✅
408kj
90rpm
37%
17mph
Sunday 5/3/20 @ 7:41 PM
407kj
80rpm
40%
17mph
Workouts
440
kj
Wednesday 12/9/20
308
kj
Monday 7/20/20
314
kj
Saturday 10/23/21
406
kj
Monday 10/11/21
311
kj
Saturday 5/15/21
287
kj
Thursday 5/13/21