Shake and Bake
Workouts
Monday 11/6/23 @ 7:0 PM
✅
346kj
86rpm
47%
21mph
Monday 10/10/22 @ 10:47 PM
192kj
77rpm
41%
16mph
Friday 11/5/21 @ 1:18 AM
✅
713kj
85rpm
54%
23mph
Saturday 11/6/21 @ 3:0 PM
339kj
80rpm
41%
17mph
Wednesday 9/23/20 @ 2:7 PM
✅
673kj
84rpm
54%
23mph
Wednesday 10/27/21 @ 3:4 PM
373kj
87rpm
41%
18mph
Monday 10/25/21 @ 7:38 PM
✅
763kj
84rpm
56%
24mph
Monday 10/25/21 @ 6:9 PM
369kj
84rpm
41%
18mph
Saturday 9/25/21 @ 3:32 PM
✅
681kj
90rpm
52%
23mph
Monday 9/27/21 @ 1:44 AM
352kj
87rpm
41%
18mph
Friday 7/30/21 @ 1:25 PM
✅
466kj
93rpm
51%
23mph
Tuesday 6/15/21 @ 10:17 PM
235kj
88rpm
40%
18mph
Saturday 5/15/21 @ 7:8 PM
✅
905kj
93rpm
51%
23mph
Monday 5/17/21 @ 5:40 PM
475kj
88rpm
40%
18mph
Tuesday 11/24/20 @ 12:51 PM
✅
421kj
87rpm
51%
23mph
Sunday 2/21/21 @ 4:36 PM
203kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 10:33 AM
✅
681kj
88rpm
53%
23mph
Wednesday 1/27/21 @ 10:0 PM
329kj
85rpm
40%
17mph
Saturday 6/6/20 @ 3:1 PM
✅
740kj
83rpm
57%
24mph
Tuesday 2/11/20 @ 12:2 AM
262kj
69rpm
42%
15mph
Workouts
373
kj
Wednesday 10/27/21
352
kj
Monday 9/27/21
235
kj
Tuesday 6/15/21
475
kj
Monday 5/17/21
203
kj
Sunday 2/21/21
329
kj
Wednesday 1/27/21
262
kj
Tuesday 2/11/20