Shake and Bake
Workouts
Thursday 3/28/24 @ 9:56 PM
368kj
89rpm
47%
21mph
Thursday 2/22/24 @ 1:20 PM
✅
436kj
85rpm
53%
23mph
Tuesday 12/5/23 @ 4:26 PM
432kj
91rpm
48%
22mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Wednesday 11/22/23 @ 1:4 PM
403kj
92rpm
47%
22mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Sunday 11/12/23 @ 8:36 PM
398kj
92rpm
47%
22mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Thursday 5/6/21 @ 1:29 PM
425kj
94rpm
49%
23mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 9/2/20 @ 4:11 PM
618kj
86rpm
51%
22mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 6/16/21 @ 12:44 PM
1393kj
88rpm
53%
23mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 12/27/20 @ 7:19 PM
872kj
81rpm
55%
23mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 5/21/22 @ 8:38 PM
439kj
87rpm
52%
23mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Sunday 12/20/20 @ 9:40 PM
650kj
82rpm
54%
23mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Workouts
368
kj
Thursday 3/28/24
403
kj
Wednesday 11/22/23
398
kj
Sunday 11/12/23
425
kj
Thursday 5/6/21
618
kj
Wednesday 9/2/20
1393
kj
Wednesday 6/16/21
872
kj
Sunday 12/27/20
439
kj
Saturday 5/21/22
650
kj
Sunday 12/20/20