Shake and Bake

Workouts

Thursday 4/25/24 @ 11:33 AM
144kj
50rpm
36%
11mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/29/24 @ 12:55 PM
✅
313kj
80rpm
40%
17mph
Monday 1/15/24 @ 3:29 PM
158kj
53rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 12:45 PM
✅
317kj
84rpm
39%
17mph
Tuesday 9/12/23 @ 11:11 AM
158kj
55rpm
38%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:47 PM
✅
368kj
81rpm
43%
18mph
Tuesday 6/27/23 @ 12:24 PM
118kj
48rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 11:53 AM
✅
311kj
86rpm
38%
17mph
Sunday 6/19/22 @ 2:37 PM
128kj
47rpm
36%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 9:40 PM
✅
476kj
84rpm
42%
18mph
Friday 3/18/22 @ 11:51 AM
87kj
55rpm
36%
11mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 12:3 AM
✅
210kj
85rpm
39%
17mph
Friday 2/12/21 @ 2:52 PM
275kj
62rpm
41%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:4 PM
✅
527kj
82rpm
44%
19mph
Thursday 11/19/20 @ 12:17 PM
246kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:53 PM
✅
488kj
86rpm
42%
18mph
Monday 11/2/20 @ 12:31 PM
174kj
62rpm
38%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:44 PM
✅
370kj
79rpm
44%
18mph
Friday 8/21/20 @ 11:40 AM
124kj
65rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 6:46 PM
✅
197kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
144 kj
Thursday 4/25/24
✅ 313 kj
Monday 1/29/24
45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 1/15/24
✅ 317 kj
Monday 1/30/23
45 min Power Zone Ride
Matt Wilpers
158 kj
Tuesday 9/12/23
✅ 368 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Tuesday 6/27/23
✅ 311 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Sunday 6/19/22
✅ 476 kj
Sunday 6/12/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
87 kj
Friday 3/18/22
✅ 210 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
275 kj
Friday 2/12/21
✅ 527 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 11/19/20
✅ 488 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Monday 11/2/20
✅ 370 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 8/21/20
✅ 197 kj
Saturday 12/28/19