Shake and Bake

Workouts

Tuesday 4/12/22 @ 11:8 PM
✅
171kj
77rpm
47%
19mph
20 min 2000s Ride
Denis Morton
Saturday 3/19/22 @ 2:14 PM
137kj
75rpm
44%
17mph
Friday 12/3/21 @ 12:2 AM
✅
174kj
81rpm
45%
19mph
20 min Country Ride
Denis Morton
Wednesday 12/1/21 @ 12:10 PM
102kj
76rpm
38%
15mph
Monday 9/20/21 @ 7:31 PM
✅
130kj
89rpm
41%
19mph
15 min 80s Ride
Denis Morton
Tuesday 9/14/21 @ 11:17 AM
101kj
88rpm
37%
17mph
Wednesday 9/8/21 @ 8:0 PM
✅
167kj
86rpm
42%
19mph
20 min 70s Ride
Denis Morton
Wednesday 9/8/21 @ 11:23 AM
127kj
85rpm
38%
16mph
Saturday 7/31/21 @ 3:37 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 11:24 AM
218kj
89rpm
39%
17mph
Thursday 2/4/21 @ 12:24 AM
✅
244kj
82rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
195kj
83rpm
39%
17mph
Tuesday 12/1/20 @ 5:17 PM
✅
251kj
82rpm
44%
18mph
30 min 80s Ride
Denis Morton
Monday 11/16/20 @ 11:18 AM
211kj
81rpm
41%
17mph
Tuesday 7/14/20 @ 12:8 AM
✅
386kj
84rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:11 PM
331kj
82rpm
41%
17mph
Thursday 1/16/20 @ 6:32 PM
✅
243kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 3/21/20 @ 2:12 PM
32kj
41rpm
25%
6mph
Saturday 9/7/19 @ 3:52 PM
✅
252kj
78rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 12:45 PM
197kj
80rpm
41%
17mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 171 kj
Tuesday 4/12/22
137 kj
Saturday 3/19/22
20 min Country Ride
Denis Morton
✅ 174 kj
Friday 12/3/21
102 kj
Wednesday 12/1/21
15 min 80s Ride
Denis Morton
✅ 130 kj
Monday 9/20/21
101 kj
Tuesday 9/14/21
20 min 70s Ride
Denis Morton
✅ 167 kj
Wednesday 9/8/21
127 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Saturday 7/31/21
218 kj
Thursday 10/1/20
30 min Bob Marley Ride
Denis Morton
✅ 244 kj
Thursday 2/4/21
195 kj
Thursday 2/4/21
30 min 80s Ride
Denis Morton
✅ 251 kj
Tuesday 12/1/20
211 kj
Monday 11/16/20
45 min All For One Ride
Multiple Instructors
✅ 386 kj
Tuesday 7/14/20
331 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Denis Morton
✅ 243 kj
Thursday 1/16/20
32 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Saturday 9/7/19
197 kj
Saturday 6/15/19