Shake and Bake

Workouts

Friday 7/28/23 @ 6:29 AM
✅
150kj
81rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/14/23 @ 12:43 PM
121kj
78rpm
39%
16mph
Wednesday 6/8/22 @ 7:59 AM
✅
81kj
80rpm
37%
16mph
15 min Low Impact Ride
Denis Morton
Tuesday 2/28/23 @ 2:20 PM
67kj
80rpm
34%
14mph
Monday 11/7/22 @ 6:58 AM
✅
284kj
74rpm
58%
23mph
20 min Pop Ride
Sam Yo
Tuesday 11/22/22 @ 1:48 PM
128kj
73rpm
42%
17mph
Wednesday 6/10/20 @ 4:29 PM
✅
428kj
77rpm
57%
23mph
30 min Pride Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 2:26 PM
221kj
79rpm
43%
18mph
Tuesday 3/31/20 @ 12:52 AM
✅
328kj
80rpm
50%
20mph
30 min 80s Ride
Denis Morton
Monday 5/25/20 @ 2:39 PM
218kj
87rpm
40%
17mph
Friday 3/13/20 @ 2:34 PM
✅
109kj
80rpm
37%
15mph
20 min Recovery Ride
Ally Love
Wednesday 5/6/20 @ 3:10 PM
90kj
76rpm
35%
14mph
Saturday 2/29/20 @ 7:32 PM
✅
323kj
80rpm
49%
20mph
30 min 80s Pop Ride
Jenn Sherman
Sunday 3/1/20 @ 7:51 PM
208kj
79rpm
41%
17mph
Friday 6/28/19 @ 9:22 PM
✅
300kj
80rpm
48%
20mph
30 min Advanced Beginner Ride
Jess King
Thursday 7/18/19 @ 3:14 PM
214kj
83rpm
41%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 150 kj
Friday 7/28/23
121 kj
Monday 8/14/23
15 min Low Impact Ride
Denis Morton
✅ 81 kj
Wednesday 6/8/22
67 kj
Tuesday 2/28/23
20 min Pop Ride
Sam Yo
✅ 284 kj
Monday 11/7/22
128 kj
Tuesday 11/22/22
30 min Pride Ride: Live from Home
Robin Arzón
✅ 428 kj
Wednesday 6/10/20
221 kj
Friday 6/12/20
30 min 80s Ride
Denis Morton
✅ 328 kj
Tuesday 3/31/20
218 kj
Monday 5/25/20
20 min Recovery Ride
Ally Love
✅ 109 kj
Friday 3/13/20
90 kj
Wednesday 5/6/20
30 min 80s Pop Ride
Jenn Sherman
✅ 323 kj
Saturday 2/29/20
208 kj
Sunday 3/1/20
30 min Advanced Beginner Ride
Jess King
✅ 300 kj
Friday 6/28/19
214 kj
Thursday 7/18/19