Shake and Bake

Workouts

Tuesday 10/24/23 @ 10:42 PM
58kj
73rpm
41%
16mph
10 min Low Impact Ride
Camila Ramón
Saturday 5/13/23 @ 1:9 PM
61kj
78rpm
40%
16mph
Saturday 10/31/20 @ 1:28 PM
19kj
66rpm
0%
5mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 5:24 PM
162kj
74rpm
38%
15mph
Monday 1/20/20 @ 11:0 AM
278kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/4/22 @ 11:33 PM
297kj
85rpm
38%
17mph
Monday 1/6/20 @ 11:37 PM
182kj
89rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/23/21 @ 8:16 PM
170kj
74rpm
47%
19mph
Monday 2/10/20 @ 11:6 AM
387kj
69rpm
51%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:52 PM
173kj
68rpm
50%
18mph
Wednesday 7/29/20 @ 1:19 AM
15kj
55rpm
0%
4mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
252kj
63rpm
55%
18mph
Thursday 7/2/20 @ 9:12 PM
33kj
72rpm
0%
5mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
361kj
59rpm
56%
18mph
Monday 6/15/20 @ 10:44 PM
8kj
60rpm
0%
4mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 1:15 AM
113kj
66rpm
50%
18mph
Saturday 8/3/19 @ 10:0 AM
295kj
68rpm
54%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 12:20 AM
268kj
64rpm
55%
19mph
Sunday 4/5/20 @ 1:56 PM
387kj
66rpm
53%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:28 PM
294kj
71rpm
43%
16mph

Workouts

10 min Low Impact Ride
Camila Ramón
58 kj
Tuesday 10/24/23
61 kj
Saturday 5/13/23
30 min Halloween Ride
Tunde Oyeneyin
19 kj
Saturday 10/31/20
162 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 1/20/20
297 kj
Thursday 8/4/22
20 min FTP Test Ride
Denis Morton
182 kj
Monday 1/6/20
170 kj
Saturday 1/23/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
387 kj
Monday 2/10/20
173 kj
Monday 4/6/20
30 min 2000s Ride
Cody Rigsby
15 kj
Wednesday 7/29/20
252 kj
Tuesday 7/28/20
45 min All For One Ride
Multiple Instructors
33 kj
Thursday 7/2/20
361 kj
Thursday 7/2/20
15 min Pop Ride
Tunde Oyeneyin
8 kj
Monday 6/15/20
113 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
295 kj
Saturday 8/3/19
268 kj
Monday 5/11/20
45 min Pop Ride
Cody Rigsby
387 kj
Sunday 4/5/20
294 kj
Thursday 2/20/20