Shake and Bake
Workouts
Tuesday 8/9/22 @ 10:49 AM
✅
373kj
74rpm
56%
22mph
Saturday 10/22/22 @ 12:18 PM
248kj
83rpm
43%
18mph
Thursday 7/15/21 @ 11:49 AM
✅
375kj
76rpm
55%
22mph
Tuesday 7/13/21 @ 11:59 AM
243kj
81rpm
44%
18mph
Wednesday 3/31/21 @ 11:7 AM
✅
351kj
80rpm
51%
21mph
Tuesday 3/30/21 @ 11:57 AM
225kj
88rpm
40%
18mph
Thursday 9/10/20 @ 11:13 AM
✅
549kj
84rpm
50%
21mph
Wednesday 2/17/21 @ 12:42 PM
347kj
84rpm
41%
18mph
Friday 12/11/20 @ 3:11 PM
✅
355kj
82rpm
50%
21mph
Tuesday 12/8/20 @ 11:38 PM
213kj
84rpm
39%
17mph
Tuesday 9/22/20 @ 10:30 AM
✅
502kj
81rpm
49%
20mph
Tuesday 12/3/19 @ 12:41 PM
303kj
79rpm
40%
17mph
Thursday 8/27/20 @ 11:52 AM
✅
530kj
82rpm
50%
21mph
Wednesday 11/13/19 @ 3:11 PM
281kj
85rpm
37%
16mph
Thursday 4/23/20 @ 11:18 AM
✅
647kj
81rpm
48%
20mph
Wednesday 4/22/20 @ 12:2 PM
441kj
87rpm
39%
17mph
Thursday 4/2/20 @ 11:37 AM
✅
489kj
81rpm
49%
20mph
Wednesday 4/1/20 @ 10:14 PM
328kj
84rpm
40%
17mph
Saturday 3/28/20 @ 1:47 PM
✅
649kj
78rpm
50%
21mph
Saturday 3/28/20 @ 4:34 PM
386kj
81rpm
39%
16mph
Workouts
225
kj
Tuesday 3/30/21
213
kj
Tuesday 12/8/20
386
kj
Saturday 3/28/20