Shake and Bake
Workouts
Saturday 6/13/20 @ 1:35 PM
389kj
91rpm
36%
17mph
Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
Friday 9/11/20 @ 9:57 AM
132kj
49rpm
35%
9mph
Wednesday 9/9/20 @ 3:58 PM
✅
404kj
86rpm
43%
19mph
Saturday 10/3/20 @ 5:51 PM
470kj
94rpm
38%
18mph
Saturday 8/21/21 @ 12:52 PM
✅
505kj
85rpm
42%
18mph
Saturday 8/14/21 @ 4:34 PM
360kj
89rpm
36%
16mph
Sunday 8/15/21 @ 1:40 PM
✅
538kj
89rpm
42%
19mph
Sunday 3/29/20 @ 1:29 PM
376kj
93rpm
35%
16mph
Friday 6/11/21 @ 4:55 PM
✅
554kj
90rpm
42%
19mph
Wednesday 6/10/20 @ 11:7 PM
302kj
96rpm
35%
17mph
Wednesday 2/3/21 @ 2:50 PM
✅
411kj
98rpm
39%
19mph
Thursday 1/23/20 @ 5:5 PM
268kj
81rpm
38%
16mph
Tuesday 2/2/21 @ 4:29 PM
✅
404kj
95rpm
40%
19mph
Tuesday 9/22/20 @ 9:28 AM
285kj
83rpm
36%
16mph
Monday 9/21/20 @ 9:11 PM
✅
356kj
87rpm
39%
17mph
Tuesday 5/15/18 @ 10:2 PM
280kj
91rpm
35%
16mph
Friday 6/7/19 @ 2:49 PM
✅
391kj
86rpm
42%
19mph
Friday 10/12/18 @ 9:11 AM
✅
49kj
91rpm
32%
15mph
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph
Workouts
389
kj
Saturday 6/13/20
376
kj
Sunday 3/29/20
302
kj
Wednesday 6/10/20
268
kj
Thursday 1/23/20