Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:55 AM
223kj
85rpm
34%
15mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 1/29/20 @ 1:5 PM
254kj
82rpm
37%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 5/29/20 @ 10:14 AM
172kj
92rpm
33%
16mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 4/8/20 @ 9:14 AM
538kj
85rpm
37%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 8/24/20 @ 9:45 AM
238kj
91rpm
34%
16mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Tuesday 1/19/21 @ 11:3 AM
247kj
93rpm
34%
16mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 8/16/20 @ 3:59 PM
313kj
77rpm
34%
14mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Thursday 7/4/19 @ 3:15 PM
313kj
78rpm
42%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Friday 8/17/18 @ 12:34 AM
196kj
96rpm
34%
16mph
Sunday 4/7/19 @ 1:54 PM
✅
498kj
94rpm
52%
24mph
Tuesday 7/24/18 @ 12:27 AM
230kj
85rpm
40%
17mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Workouts
254
kj
Wednesday 1/29/20
172
kj
Friday 5/29/20
538
kj
Wednesday 4/8/20
238
kj
Monday 8/24/20
247
kj
Tuesday 1/19/21
313
kj
Thursday 7/4/19