Shake and Bake

Workouts

Saturday 4/18/20 @ 1:24 PM
✅
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 11/6/22 @ 9:48 PM
25kj
28rpm
58%
11mph
Friday 4/16/21 @ 4:48 PM
✅
186kj
87rpm
43%
19mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 1:9 PM
50kj
38rpm
46%
11mph
Tuesday 12/22/20 @ 6:9 PM
✅
252kj
85rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:58 PM
67kj
37rpm
43%
10mph
Thursday 11/5/20 @ 6:20 PM
✅
257kj
83rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:58 PM
60kj
34rpm
45%
10mph
Saturday 5/16/20 @ 1:14 PM
✅
856kj
69rpm
52%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:50 PM
78kj
44rpm
45%
12mph
Saturday 4/11/20 @ 10:59 AM
✅
336kj
70rpm
46%
17mph
45 min 2000s Ride
Ben Alldis
Saturday 4/11/20 @ 11:0 AM
111kj
40rpm
45%
11mph
Monday 2/24/20 @ 5:35 PM
✅
216kj
76rpm
43%
17mph
30 min 2000s Ride
Hannah Frankson
Tuesday 2/25/20 @ 11:56 PM
50kj
31rpm
46%
9mph
Friday 9/20/19 @ 6:1 PM
✅
40kj
94rpm
29%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 1/10/20 @ 11:26 AM
23kj
38rpm
44%
10mph
Friday 11/29/19 @ 6:17 PM
✅
218kj
79rpm
42%
17mph
30 min Pop Ride
Hannah Frankson
Thursday 11/28/19 @ 11:48 AM
47kj
29rpm
45%
8mph
Monday 10/21/19 @ 5:39 PM
✅
223kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 49 kj
Saturday 4/18/20
25 kj
Sunday 11/6/22
20 min Hip Hop Ride
Kendall Toole
✅ 186 kj
Friday 4/16/21
50 kj
Friday 4/16/21
30 min Sundays with Love
Ally Love
✅ 252 kj
Tuesday 12/22/20
67 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
✅ 257 kj
Thursday 11/5/20
60 kj
Sunday 11/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Saturday 5/16/20
78 kj
Saturday 1/4/20
45 min 2000s Ride
Ben Alldis
✅ 336 kj
Saturday 4/11/20
111 kj
Saturday 4/11/20
30 min 2000s Ride
Hannah Frankson
✅ 216 kj
Monday 2/24/20
50 kj
Tuesday 2/25/20
10 min Low Impact Ride
Leanne Hainsby
✅ 40 kj
Friday 9/20/19
23 kj
Friday 1/10/20
30 min Pop Ride
Hannah Frankson
✅ 218 kj
Friday 11/29/19
47 kj
Thursday 11/28/19
30 min JLO Ride
Jess & Robin
✅ 223 kj
Monday 10/21/19
74 kj
Tuesday 10/15/19