Shake and Bake
Workouts
Thursday 10/12/23 @ 5:28 PM
115kj
57rpm
42%
13mph
Sunday 7/24/22 @ 11:14 AM
✅
243kj
80rpm
44%
18mph
Wednesday 5/5/21 @ 12:30 PM
✅
84kj
63rpm
52%
18mph
Saturday 2/5/22 @ 1:37 PM
82kj
73rpm
47%
18mph
Friday 1/14/22 @ 3:34 PM
✅
208kj
51rpm
69%
19mph
Sunday 1/23/22 @ 1:7 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 10:29 PM
✅
430kj
57rpm
61%
18mph
Saturday 12/18/21 @ 2:22 PM
254kj
72rpm
40%
16mph
Sunday 12/12/21 @ 10:41 PM
✅
200kj
61rpm
49%
16mph
Sunday 12/12/21 @ 12:55 PM
160kj
71rpm
40%
15mph
Tuesday 12/7/21 @ 10:13 PM
✅
554kj
48rpm
77%
20mph
Sunday 12/5/21 @ 12:57 PM
236kj
73rpm
39%
15mph
Tuesday 9/7/21 @ 10:5 PM
✅
302kj
58rpm
63%
19mph
Sunday 9/5/21 @ 11:53 AM
185kj
73rpm
42%
16mph
Saturday 4/17/21 @ 5:42 PM
✅
208kj
72rpm
52%
20mph
Saturday 4/17/21 @ 9:46 AM
144kj
74rpm
44%
17mph
Wednesday 8/26/20 @ 4:59 PM
✅
223kj
75rpm
45%
17mph
Saturday 8/29/20 @ 10:56 AM
164kj
71rpm
40%
15mph
Tuesday 6/16/20 @ 11:54 AM
✅
132kj
76rpm
42%
16mph
Monday 6/8/20 @ 9:59 AM
105kj
69rpm
41%
15mph
Workouts
164
kj
Saturday 8/29/20