Shake and Bake

Workouts

Monday 11/22/21 @ 3:12 PM
83kj
79rpm
33%
14mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Tuesday 5/9/23 @ 9:58 AM
βœ…
124kj
65rpm
45%
17mph
Thursday 12/1/22 @ 6:43 PM
βœ…
148kj
80rpm
35%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 8:47 PM
120kj
82rpm
32%
14mph
Tuesday 7/19/22 @ 6:20 PM
βœ…
236kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 7:53 PM
225kj
70rpm
40%
15mph
Thursday 4/15/21 @ 4:43 PM
βœ…
153kj
90rpm
40%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 7/29/21 @ 1:43 PM
149kj
85rpm
41%
18mph
Wednesday 12/4/19 @ 5:18 PM
βœ…
87kj
77rpm
38%
15mph
15 min Move for More: Tabata Ride
Ally Love
Friday 12/3/21 @ 9:40 PM
57kj
78rpm
33%
13mph
Monday 5/3/21 @ 3:38 PM
89kj
82rpm
33%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/2/21 @ 8:58 PM
βœ…
90kj
83rpm
33%
14mph
Saturday 6/29/19 @ 6:47 PM
130kj
76rpm
36%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 7/27/21 @ 9:22 PM
βœ…
221kj
61rpm
51%
18mph
Monday 5/31/21 @ 3:14 PM
99kj
80rpm
36%
15mph
20 min Low Impact Ride
Bradley Rose
Saturday 3/27/21 @ 2:52 PM
βœ…
103kj
73rpm
39%
15mph
Monday 1/13/20 @ 4:39 PM
152kj
80rpm
36%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 5/6/21 @ 10:0 PM
βœ…
170kj
76rpm
40%
16mph
Thursday 12/24/20 @ 6:6 PM
βœ…
160kj
81rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 4/26/21 @ 11:19 PM
156kj
75rpm
38%
15mph

Workouts

20 min Ed Sheeran Low Impact Ride
Bradley Rose
83 kj
Monday 11/22/21
βœ… 124 kj
Tuesday 5/9/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 148 kj
Thursday 12/1/22
120 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 236 kj
Tuesday 7/19/22
225 kj
Wednesday 8/25/21
20 min FTP Test Ride
Denis Morton
βœ… 153 kj
Thursday 4/15/21
149 kj
Thursday 7/29/21
15 min Move for More: Tabata Ride
Ally Love
βœ… 87 kj
Wednesday 12/4/19
57 kj
Friday 12/3/21
20 min Savannah Ride
Adrian Williams
89 kj
Monday 5/3/21
βœ… 90 kj
Tuesday 11/2/21
30 min Madonna Ride
Robin ArzΓ³n
130 kj
Saturday 6/29/19
βœ… 221 kj
Tuesday 7/27/21
20 min Low Impact Ride
Bradley Rose
99 kj
Monday 5/31/21
βœ… 103 kj
Saturday 3/27/21
30 min Two for One: Groove Ride
Cody & Emma
152 kj
Monday 1/13/20
βœ… 170 kj
Thursday 5/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 160 kj
Thursday 12/24/20
156 kj
Monday 4/26/21