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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
109 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 10:42 PM
✅
57
kj
78
rpm
38
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Saturday 10/9/21 @ 3:52 PM
56
kj
74
rpm
38
%
15
mph
Tuesday 8/10/21 @ 4:24 PM
129
kj
81
rpm
33
%
14
mph
30 min Reflection Ride
Christine D'Ercole
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Wednesday 8/11/21 @ 5:24 PM
✅
151
kj
79
rpm
35
%
15
mph
Monday 7/5/21 @ 2:59 PM
✅
122
kj
81
rpm
38
%
16
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0
mph
Thursday 3/11/21 @ 6:43 PM
158
kj
79
rpm
37
%
15
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Thursday 3/11/21 @ 12:23 PM
✅
164
kj
75
rpm
39
%
16
mph
Saturday 7/18/20 @ 1:58 PM
322
kj
85
rpm
35
%
15
mph
60 min 90s Ride
Christine D'Ercole
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Saturday 2/13/21 @ 3:0 PM
✅
423
kj
87
rpm
39
%
17
mph
Friday 1/1/21 @ 7:46 PM
✅
118
kj
87
rpm
36
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
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Share
Wednesday 11/4/20 @ 12:37 PM
kj
rpm
%
0
mph
Thursday 12/3/20 @ 6:41 PM
181
kj
76
rpm
41
%
16
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
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Wednesday 11/11/20 @ 12:29 PM
✅
190
kj
71
rpm
43
%
16
mph
Saturday 10/3/20 @ 5:56 PM
303
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 9/13/20 @ 5:29 PM
✅
422
kj
85
rpm
40
%
17
mph
Wednesday 9/9/20 @ 12:33 PM
95
kj
81
rpm
34
%
14
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 9/22/20 @ 8:17 PM
✅
129
kj
80
rpm
38
%
16
mph
Friday 6/12/20 @ 9:12 PM
78
kj
87
rpm
33
%
15
mph
15 min 70s Ride
Christine D'Ercole
View Class
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Wednesday 6/17/20 @ 12:12 PM
✅
87
kj
91
rpm
34
%
16
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
34
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
109 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
57
kj
Friday 2/12/21
56
kj
Saturday 10/9/21
30 min Reflection Ride
Christine D'Ercole
View Class
Share
129
kj
Tuesday 8/10/21
✅
151
kj
Wednesday 8/11/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
122
kj
Monday 7/5/21
kj
Friday 7/2/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
158
kj
Thursday 3/11/21
✅
164
kj
Thursday 3/11/21
60 min 90s Ride
Christine D'Ercole
View Class
Share
322
kj
Saturday 7/18/20
✅
423
kj
Saturday 2/13/21
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
118
kj
Friday 1/1/21
kj
Wednesday 11/4/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
181
kj
Thursday 12/3/20
✅
190
kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
303
kj
Saturday 10/3/20
✅
422
kj
Sunday 9/13/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
95
kj
Wednesday 9/9/20
✅
129
kj
Tuesday 9/22/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
78
kj
Friday 6/12/20
✅
87
kj
Wednesday 6/17/20
Previous Workouts
Next Workouts