Shake and Bake

Workouts

Monday 2/13/23 @ 1:40 PM
✅
456kj
87rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:14 PM
172kj
70rpm
41%
16mph
Sunday 5/23/21 @ 10:49 AM
✅
242kj
89rpm
47%
21mph
20 min Recovery Ride
Kendall Toole
Thursday 7/1/21 @ 11:29 AM
115kj
69rpm
42%
16mph
Tuesday 9/17/19 @ 10:31 AM
✅
646kj
79rpm
56%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 1:57 PM
554kj
55rpm
71%
21mph
Thursday 6/13/19 @ 10:37 AM
✅
703kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 7:57 PM
416kj
68rpm
52%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 2/13/23
172 kj
Wednesday 6/22/22
20 min Recovery Ride
Kendall Toole
✅ 242 kj
Sunday 5/23/21
115 kj
Thursday 7/1/21
45 min Club Bangers Ride
Alex Toussaint
✅ 646 kj
Tuesday 9/17/19
554 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Thursday 6/13/19
416 kj
Monday 6/17/19