Shake and Bake
Workouts
Saturday 12/23/23 @ 2:3 PM
624kj
90rpm
49%
23mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Tuesday 8/3/21 @ 10:29 AM
429kj
92rpm
50%
23mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 9/17/22 @ 12:26 PM
461kj
93rpm
51%
23mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Tuesday 9/29/20 @ 10:16 AM
463kj
87rpm
53%
23mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 8/23/21 @ 1:45 PM
418kj
101rpm
46%
23mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 5/2/19 @ 10:17 AM
469kj
87rpm
53%
23mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 4/24/19 @ 10:23 AM
156kj
85rpm
53%
23mph
Monday 3/4/19 @ 2:53 PM
✅
308kj
92rpm
51%
24mph
Sunday 1/27/19 @ 2:35 PM
546kj
92rpm
47%
21mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Wednesday 7/4/18 @ 1:57 PM
576kj
91rpm
48%
22mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Saturday 11/10/18 @ 5:51 PM
231kj
85rpm
48%
21mph
Friday 11/2/18 @ 1:29 PM
✅
289kj
89rpm
51%
23mph
Workouts
624
kj
Saturday 12/23/23
429
kj
Tuesday 8/3/21
461
kj
Saturday 9/17/22
463
kj
Tuesday 9/29/20
418
kj
Monday 8/23/21