Shake and Bake

Workouts

Saturday 8/12/23 @ 11:56 AM
✅
655kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 1:56 PM
303kj
87rpm
38%
17mph
Sunday 4/18/21 @ 11:58 PM
✅
453kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Wednesday 12/7/22 @ 11:56 AM
✅
635kj
94rpm
48%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:54 PM
298kj
88rpm
37%
17mph
Wednesday 9/14/22 @ 11:7 AM
✅
661kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/24/22 @ 10:3 AM
302kj
90rpm
36%
17mph
Friday 8/19/22 @ 6:51 PM
✅
460kj
92rpm
51%
23mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 8:26 AM
211kj
83rpm
38%
16mph
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
710kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
Sunday 9/15/19 @ 6:44 PM
✅
924kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph
Wednesday 10/31/18 @ 10:47 AM
✅
886kj
88rpm
52%
23mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Sunday 11/4/18 @ 3:14 PM
531kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 8/12/23
303 kj
Saturday 10/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 4/18/21
169 kj
Monday 3/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 635 kj
Wednesday 12/7/22
298 kj
Saturday 12/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Wednesday 9/14/22
302 kj
Wednesday 8/24/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 460 kj
Friday 8/19/22
211 kj
Friday 8/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Saturday 5/16/20
460 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1173 kj
Thursday 2/4/21
576 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Wednesday 11/4/20
328 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Sunday 9/15/19
501 kj
Sunday 6/23/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 886 kj
Wednesday 10/31/18
531 kj
Sunday 11/4/18