Shake and Bake

Workouts

Thursday 9/23/21 @ 7:28 PM
βœ…
157kj
60rpm
45%
15mph
30 min Wedding Celebration Ride
Ally Love
Tuesday 8/31/21 @ 9:21 AM
130kj
75rpm
36%
14mph
Thursday 7/15/21 @ 5:31 PM
βœ…
205kj
68rpm
46%
17mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 9:58 PM
130kj
72rpm
37%
14mph
Saturday 3/7/20 @ 9:29 PM
βœ…
265kj
77rpm
47%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 9:26 PM
139kj
69rpm
40%
15mph
Saturday 6/19/21 @ 12:14 PM
βœ…
93kj
69rpm
38%
14mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 11:59 AM
84kj
73rpm
36%
14mph
Sunday 5/30/21 @ 5:16 PM
βœ…
103kj
60rpm
44%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/17/21 @ 11:11 PM
99kj
74rpm
38%
15mph
Thursday 2/27/20 @ 12:13 PM
βœ…
212kj
75rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:6 AM
133kj
68rpm
39%
14mph
Wednesday 4/21/21 @ 3:30 PM
βœ…
163kj
67rpm
42%
15mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/8/21 @ 10:38 AM
150kj
69rpm
40%
15mph
Thursday 5/28/20 @ 9:52 PM
βœ…
179kj
65rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
116kj
63rpm
39%
13mph
Thursday 4/16/20 @ 12:29 PM
βœ…
117kj
63rpm
46%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 2/24/20 @ 10:32 AM
87kj
65rpm
40%
14mph
Sunday 4/5/20 @ 1:49 PM
βœ…
115kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 1:7 PM
87kj
65rpm
40%
14mph

Workouts

30 min Wedding Celebration Ride
Ally Love
βœ… 157 kj
Thursday 9/23/21
130 kj
Tuesday 8/31/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
βœ… 205 kj
Thursday 7/15/21
130 kj
Thursday 7/15/21
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 265 kj
Saturday 3/7/20
139 kj
Thursday 7/15/21
20 min Juneteenth Ride
Ally Love
βœ… 93 kj
Saturday 6/19/21
84 kj
Sunday 6/20/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 103 kj
Sunday 5/30/21
99 kj
Monday 5/17/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 212 kj
Thursday 2/27/20
133 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Hannah Frankson
βœ… 163 kj
Wednesday 4/21/21
150 kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Thursday 5/28/20
116 kj
Saturday 3/28/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 117 kj
Thursday 4/16/20
87 kj
Monday 2/24/20
20 min 2000s Ride
Cody Rigsby
βœ… 115 kj
Sunday 4/5/20
87 kj
Monday 4/6/20