Shake and Bake

Workouts

Sunday 7/16/23 @ 4:44 AM
54kj
57rpm
40%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 6/4/23 @ 3:25 PM
✅
92kj
73rpm
41%
16mph
Tuesday 8/23/22 @ 12:35 PM
72kj
66rpm
41%
15mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 2/21/23 @ 2:0 PM
✅
84kj
77rpm
38%
15mph
Friday 7/9/21 @ 12:34 AM
193kj
64rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 5:45 PM
✅
270kj
67rpm
52%
19mph
Friday 11/12/21 @ 2:41 AM
96kj
62rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 9/4/21 @ 10:53 AM
✅
145kj
75rpm
44%
17mph
Saturday 3/6/21 @ 3:54 AM
158kj
63rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
Thursday 12/3/20 @ 12:48 PM
151kj
64rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:42 PM
✅
202kj
65rpm
47%
17mph
Saturday 5/16/20 @ 4:59 PM
✅
278kj
70rpm
50%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 11:31 PM
213kj
73rpm
45%
17mph
Thursday 4/2/20 @ 12:28 PM
123kj
61rpm
46%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 1:21 PM
✅
152kj
66rpm
49%
17mph
Saturday 3/7/20 @ 9:29 PM
✅
265kj
77rpm
47%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:41 AM
222kj
71rpm
46%
17mph
Tuesday 12/31/19 @ 4:25 PM
✅
270kj
80rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/3/20 @ 1:38 PM
175kj
73rpm
41%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
54 kj
Sunday 7/16/23
✅ 92 kj
Sunday 6/4/23
15 min AFO Ride: Latto
Robin Arzón
72 kj
Tuesday 8/23/22
✅ 84 kj
Tuesday 2/21/23
30 min AFO Ride: Migos
Alex Toussaint
193 kj
Friday 7/9/21
✅ 270 kj
Tuesday 7/6/21
20 min Hip Hop Ride
Robin Arzón
96 kj
Friday 11/12/21
✅ 145 kj
Saturday 9/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
158 kj
Saturday 3/6/21
✅ 229 kj
Sunday 3/7/21
30 min Hip Hop Ride
Alex Toussaint
151 kj
Thursday 12/3/20
✅ 202 kj
Tuesday 12/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 278 kj
Saturday 5/16/20
213 kj
Sunday 5/17/20
20 min Tabata Ride
Tunde Oyeneyin
123 kj
Thursday 4/2/20
✅ 152 kj
Saturday 4/11/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 265 kj
Saturday 3/7/20
222 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 270 kj
Tuesday 12/31/19
175 kj
Friday 1/3/20