Shake and Bake

Workouts

Thursday 7/20/23 @ 8:21 PM
✅
137kj
62rpm
41%
14mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 2/26/23 @ 5:16 PM
101kj
71rpm
33%
13mph
Tuesday 4/20/21 @ 3:13 AM
✅
109kj
65rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 5/6/21 @ 2:39 AM
84kj
61rpm
41%
14mph
Sunday 1/24/21 @ 1:2 PM
✅
174kj
0rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 1:8 AM
132kj
62rpm
41%
14mph
Saturday 11/28/20 @ 1:22 PM
214kj
62rpm
42%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 3:25 PM
✅
239kj
63rpm
44%
15mph
Saturday 11/14/20 @ 5:57 PM
✅
106kj
64rpm
44%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/20/20 @ 8:6 PM
25kj
22rpm
43%
4mph
Thursday 11/19/20 @ 12:39 AM
✅
109kj
63rpm
44%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 11/19/20 @ 1:51 AM
87kj
60rpm
42%
14mph
Friday 11/6/20 @ 11:47 AM
✅
180kj
63rpm
46%
16mph
30 min Halloween Ride
Tunde Oyeneyin
Sunday 11/1/20 @ 1:3 AM
160kj
64rpm
44%
15mph
Tuesday 8/18/20 @ 11:40 AM
✅
182kj
77rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 12:20 AM
159kj
66rpm
42%
15mph
Thursday 12/19/19 @ 12:17 PM
✅
177kj
78rpm
46%
19mph
20 min HIIT Ride
Alex Toussaint
Tuesday 4/7/20 @ 11:6 PM
96kj
66rpm
40%
15mph
Thursday 2/13/20 @ 2:28 AM
✅
273kj
80rpm
46%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/18/20 @ 3:39 AM
131kj
64rpm
40%
14mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 137 kj
Thursday 7/20/23
101 kj
Sunday 2/26/23
20 min Hip Hop Ride
Kendall Toole
✅ 109 kj
Tuesday 4/20/21
84 kj
Thursday 5/6/21
30 min Hip Hop Ride
Kendall Toole
✅ 174 kj
Sunday 1/24/21
132 kj
Saturday 1/30/21
45 min Turkey Burn Ride
Alex Toussaint
214 kj
Saturday 11/28/20
✅ 239 kj
Friday 11/27/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 106 kj
Saturday 11/14/20
25 kj
Friday 11/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 109 kj
Thursday 11/19/20
87 kj
Thursday 11/19/20
30 min Halloween Ride
Tunde Oyeneyin
✅ 180 kj
Friday 11/6/20
160 kj
Sunday 11/1/20
30 min Common Ride
Tunde Oyeneyin
✅ 182 kj
Tuesday 8/18/20
159 kj
Tuesday 8/4/20
20 min HIIT Ride
Alex Toussaint
✅ 177 kj
Thursday 12/19/19
96 kj
Tuesday 4/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 273 kj
Thursday 2/13/20
131 kj
Tuesday 2/18/20