Shake and Bake

Workouts

Saturday 11/13/21 @ 11:36 PM
84kj
56rpm
43%
14mph
20 min R&B Ride
Hannah Frankson
Sunday 1/2/22 @ 1:22 PM
✅
88kj
63rpm
41%
14mph
Wednesday 9/29/21 @ 2:47 AM
76kj
54rpm
42%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/28/21 @ 10:25 AM
✅
102kj
70rpm
39%
15mph
Sunday 7/12/20 @ 11:59 AM
✅
237kj
78rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/13/20 @ 10:25 AM
190kj
45rpm
61%
16mph
Friday 5/29/20 @ 4:28 PM
✅
325kj
77rpm
51%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 6/11/20 @ 10:20 AM
211kj
50rpm
60%
17mph
Monday 6/8/20 @ 9:16 PM
✅
188kj
72rpm
51%
20mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:8 AM
146kj
50rpm
61%
17mph
Wednesday 4/1/20 @ 7:19 PM
✅
198kj
76rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 10:30 AM
174kj
61rpm
47%
16mph
Sunday 4/19/20 @ 9:24 PM
109kj
78rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 4:7 PM
✅
109kj
72rpm
40%
15mph
Monday 4/13/20 @ 1:59 PM
✅
262kj
73rpm
47%
18mph
30 min Motown Ride
Alex Toussaint
Tuesday 2/26/19 @ 11:0 PM
158kj
63rpm
44%
15mph
Saturday 3/14/20 @ 1:57 PM
✅
414kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph
Saturday 1/5/19 @ 1:47 AM
✅
146kj
71rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/19/19 @ 2:41 PM
139kj
65rpm
41%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
84 kj
Saturday 11/13/21
✅ 88 kj
Sunday 1/2/22
20 min Low Impact Ride
Hannah Frankson
76 kj
Wednesday 9/29/21
✅ 102 kj
Tuesday 9/28/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 237 kj
Sunday 7/12/20
190 kj
Monday 7/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 325 kj
Friday 5/29/20
211 kj
Thursday 6/11/20
20 min R&B Ride
Tunde Oyeneyin
✅ 188 kj
Monday 6/8/20
146 kj
Tuesday 6/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 198 kj
Wednesday 4/1/20
174 kj
Wednesday 4/22/20
20 min Low Impact Ride
Alex Toussaint
109 kj
Sunday 4/19/20
✅ 109 kj
Sunday 4/19/20
30 min Motown Ride
Alex Toussaint
✅ 262 kj
Monday 4/13/20
158 kj
Tuesday 2/26/19
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Saturday 3/14/20
217 kj
Monday 3/23/20
30 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Saturday 1/5/19
139 kj
Saturday 1/19/19