Shake and Bake

Workouts

Sunday 5/14/23 @ 1:19 PM
46kj
52rpm
40%
12mph
15 min Soul Ride
Ally Love
Monday 1/30/23 @ 5:34 PM
✅
110kj
61rpm
50%
17mph
Saturday 9/24/22 @ 2:20 AM
150kj
58rpm
38%
12mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 3:57 PM
✅
428kj
73rpm
49%
19mph
Thursday 2/10/22 @ 12:58 AM
269kj
78rpm
46%
19mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
Sunday 12/26/21 @ 10:9 PM
69kj
61rpm
38%
13mph
20 min Hip Hop Ride
Ally Love
Monday 12/13/21 @ 3:7 PM
✅
159kj
71rpm
48%
19mph
Thursday 5/13/21 @ 12:43 PM
63kj
74rpm
42%
17mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
✅
78kj
82rpm
42%
18mph
Tuesday 4/28/20 @ 10:40 AM
91kj
68rpm
43%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 6:22 PM
✅
112kj
66rpm
48%
17mph
Saturday 10/17/20 @ 9:39 AM
98kj
58rpm
42%
14mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 9:0 PM
✅
149kj
72rpm
43%
16mph
Wednesday 2/19/20 @ 12:49 PM
136kj
71rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
✅
152kj
68rpm
48%
17mph
Monday 3/2/20 @ 12:35 AM
✅
141kj
64rpm
48%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:36 PM
79kj
66rpm
37%
13mph
Thursday 4/2/20 @ 1:59 PM
✅
281kj
72rpm
50%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph

Workouts

15 min Soul Ride
Ally Love
46 kj
Sunday 5/14/23
✅ 110 kj
Monday 1/30/23
45 min Hip Hop Ride
Ally Love
150 kj
Saturday 9/24/22
✅ 428 kj
Sunday 8/14/22
30 min Swizz Beatz Ride
Alex Toussaint
269 kj
Thursday 2/10/22
✅ 313 kj
Thursday 2/10/22
20 min Hip Hop Ride
Ally Love
69 kj
Sunday 12/26/21
✅ 159 kj
Monday 12/13/21
10 min Low Impact Ride
Ally Love
63 kj
Thursday 5/13/21
✅ 78 kj
Monday 9/6/21
15 min Tabata Ride
Robin Arzón
91 kj
Tuesday 4/28/20
✅ 112 kj
Thursday 7/8/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
98 kj
Saturday 10/17/20
✅ 149 kj
Monday 10/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 2/19/20
✅ 152 kj
Thursday 1/2/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 141 kj
Monday 3/2/20
79 kj
Thursday 6/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 281 kj
Thursday 4/2/20
209 kj
Thursday 4/2/20