Shake and Bake

Workouts

Tuesday 6/20/23 @ 2:17 AM
139kj
57rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/20/23 @ 3:43 PM
✅
171kj
65rpm
44%
16mph
Monday 1/30/23 @ 11:58 PM
✅
180kj
70rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/1/23 @ 9:42 PM
158kj
65rpm
43%
15mph
Monday 6/20/22 @ 11:30 AM
139kj
57rpm
44%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 2:57 PM
✅
207kj
73rpm
44%
17mph
Saturday 2/26/22 @ 5:0 PM
✅
197kj
68rpm
44%
17mph
30 min 90s Pop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 10:20 PM
184kj
73rpm
41%
16mph
Wednesday 8/25/21 @ 6:59 PM
160kj
71rpm
40%
15mph
30 min 90s Ride
Robin Arzón
Friday 8/27/21 @ 1:47 PM
✅
187kj
77rpm
40%
16mph
Tuesday 4/13/21 @ 11:54 PM
60kj
58rpm
41%
14mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/12/21 @ 9:56 PM
✅
92kj
67rpm
44%
16mph
Sunday 4/11/21 @ 5:29 PM
162kj
65rpm
44%
15mph
30 min Pop Ride
Kendall Toole
Tuesday 4/13/21 @ 8:34 PM
✅
189kj
75rpm
41%
17mph
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 5:10 PM
✅
203kj
72rpm
44%
17mph
Sunday 5/31/20 @ 4:58 PM
94kj
74rpm
37%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/20/20 @ 4:0 PM
✅
125kj
64rpm
46%
17mph
Saturday 8/3/19 @ 6:36 PM
✅
265kj
78rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 9:48 PM
214kj
75rpm
44%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Tuesday 6/20/23
✅ 171 kj
Tuesday 6/20/23
30 min Hip Hop Ride
Alex Toussaint
✅ 180 kj
Monday 1/30/23
158 kj
Wednesday 2/1/23
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Monday 6/20/22
✅ 207 kj
Sunday 6/19/22
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 197 kj
Saturday 2/26/22
184 kj
Monday 2/28/22
30 min 90s Ride
Robin Arzón
160 kj
Wednesday 8/25/21
✅ 187 kj
Friday 8/27/21
15 min Hip Hop Ride
Alex Toussaint
60 kj
Tuesday 4/13/21
✅ 92 kj
Monday 7/12/21
30 min Pop Ride
Kendall Toole
162 kj
Sunday 4/11/21
✅ 189 kj
Tuesday 4/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Tuesday 11/10/20
✅ 203 kj
Thursday 11/12/20
20 min Low Impact Ride
Emma Lovewell
94 kj
Sunday 5/31/20
✅ 125 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Alex Toussaint
✅ 265 kj
Saturday 8/3/19
214 kj
Monday 8/5/19