Shake and Bake
Workouts
Sunday 9/25/22 @ 11:26 AM
435kj
90rpm
42%
19mph
Wednesday 9/14/22 @ 6:32 PM
✅
505kj
92rpm
45%
21mph
Friday 6/16/23 @ 10:17 AM
371kj
95rpm
38%
18mph
Wednesday 4/19/23 @ 9:58 PM
✅
511kj
98rpm
43%
21mph
Saturday 5/20/23 @ 11:6 AM
339kj
89rpm
38%
18mph
Monday 8/30/21 @ 7:38 PM
✅
454kj
89rpm
44%
20mph
Wednesday 8/17/22 @ 10:7 AM
252kj
93rpm
39%
18mph
Tuesday 2/8/22 @ 6:4 PM
✅
316kj
96rpm
43%
20mph
Tuesday 6/21/22 @ 10:23 AM
421kj
88rpm
42%
19mph
Wednesday 6/22/22 @ 5:52 PM
✅
511kj
90rpm
46%
21mph
Monday 1/10/22 @ 11:23 AM
444kj
86rpm
44%
19mph
Monday 1/10/22 @ 5:36 PM
✅
488kj
87rpm
46%
20mph
Sunday 8/22/21 @ 10:49 AM
608kj
92rpm
43%
20mph
Friday 10/2/20 @ 1:19 PM
✅
627kj
89rpm
45%
20mph
Sunday 7/19/20 @ 11:38 AM
✅
309kj
127rpm
0%
0mph
Friday 8/14/20 @ 3:31 PM
225kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 11:15 AM
✅
395kj
145rpm
0%
0mph
Sunday 3/22/20 @ 6:53 PM
300kj
91rpm
44%
20mph
Sunday 12/1/19 @ 11:51 AM
186kj
0rpm
0%
0mph
Friday 1/24/20 @ 4:13 PM
✅
220kj
83rpm
41%
18mph
Workouts
371
kj
Friday 6/16/23
339
kj
Saturday 5/20/23
252
kj
Wednesday 8/17/22