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Shake and Bake
duke_of_earel
π»Iowa
1
Beat angieverb
VS
angieverb
286 π₯
Beat duke_of_earel
Workouts
Previous Workouts
Next Workouts
Monday 7/17/23 @ 10:9 AM
408
kj
93
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 10:46 AM
β
752
kj
90
rpm
53
%
24
mph
Monday 1/1/24 @ 1:7 PM
433
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/19/24 @ 11:37 AM
β
692
kj
85
rpm
54
%
23
mph
Monday 6/26/23 @ 10:7 AM
378
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/24/20 @ 1:50 PM
β
708
kj
89
rpm
53
%
24
mph
Sunday 10/3/21 @ 11:42 AM
574
kj
92
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/8/23 @ 10:15 AM
β
929
kj
88
rpm
52
%
24
mph
Saturday 5/28/22 @ 10:38 AM
606
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/5/21 @ 10:15 AM
β
973
kj
91
rpm
53
%
24
mph
Friday 7/16/21 @ 10:35 AM
410
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/28/22 @ 11:20 AM
β
693
kj
89
rpm
53
%
23
mph
Saturday 7/16/22 @ 11:31 AM
286
kj
94
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/21/20 @ 11:50 AM
β
486
kj
91
rpm
52
%
24
mph
Tuesday 2/22/22 @ 11:15 AM
271
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 6/13/22 @ 11:55 AM
β
460
kj
84
rpm
54
%
23
mph
Saturday 5/7/22 @ 10:59 AM
590
kj
91
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/26/22 @ 9:39 AM
β
967
kj
88
rpm
54
%
24
mph
Saturday 7/4/20 @ 11:43 AM
202
kj
126
rpm
0
%
0
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 1:52 PM
β
311
kj
89
rpm
53
%
24
mph
Previous Workouts
Next Workouts
duke_of_earel
π»Iowa
1
Beat angieverb
VS
angieverb
286 π₯
Beat duke_of_earel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Monday 7/17/23
β
752
kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Monday 1/1/24
β
692
kj
Friday 1/19/24
45 min Power Zone Ride
Denis Morton
View Class
Share
378
kj
Monday 6/26/23
β
708
kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
574
kj
Sunday 10/3/21
β
929
kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
606
kj
Saturday 5/28/22
β
973
kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
410
kj
Friday 7/16/21
β
693
kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
286
kj
Saturday 7/16/22
β
486
kj
Tuesday 1/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 2/22/22
β
460
kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
590
kj
Saturday 5/7/22
β
967
kj
Thursday 5/26/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
202
kj
Saturday 7/4/20
β
311
kj
Tuesday 6/30/20
Previous Workouts
Next Workouts