Shake and Bake

Workouts

Monday 7/17/23 @ 10:9 AM
408kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
βœ…
752kj
90rpm
53%
24mph
Monday 1/1/24 @ 1:7 PM
433kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 11:37 AM
βœ…
692kj
85rpm
54%
23mph
Monday 6/26/23 @ 10:7 AM
378kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/24/20 @ 1:50 PM
βœ…
708kj
89rpm
53%
24mph
Sunday 10/3/21 @ 11:42 AM
574kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 10:15 AM
βœ…
929kj
88rpm
52%
24mph
Saturday 5/28/22 @ 10:38 AM
606kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/5/21 @ 10:15 AM
βœ…
973kj
91rpm
53%
24mph
Friday 7/16/21 @ 10:35 AM
410kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 11:20 AM
βœ…
693kj
89rpm
53%
23mph
Saturday 7/16/22 @ 11:31 AM
286kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:50 AM
βœ…
486kj
91rpm
52%
24mph
Tuesday 2/22/22 @ 11:15 AM
271kj
93rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 11:55 AM
βœ…
460kj
84rpm
54%
23mph
Saturday 5/7/22 @ 10:59 AM
590kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 9:39 AM
βœ…
967kj
88rpm
54%
24mph
Saturday 7/4/20 @ 11:43 AM
202kj
126rpm
0%
0mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:52 PM
βœ…
311kj
89rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 7/17/23
βœ… 752 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 1/1/24
βœ… 692 kj
Friday 1/19/24
45 min Power Zone Ride
Denis Morton
378 kj
Monday 6/26/23
βœ… 708 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Sunday 10/3/21
βœ… 929 kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Denis Morton
606 kj
Saturday 5/28/22
βœ… 973 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Friday 7/16/21
βœ… 693 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Olivia Amato
286 kj
Saturday 7/16/22
βœ… 486 kj
Tuesday 1/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
271 kj
Tuesday 2/22/22
βœ… 460 kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 5/7/22
βœ… 967 kj
Thursday 5/26/22
20 min Low Impact Ride
Matt Wilpers
202 kj
Saturday 7/4/20
βœ… 311 kj
Tuesday 6/30/20