Shake and Bake
VS
Workouts
Wednesday 7/14/21 @ 10:29 AM
✅
412kj
94rpm
41%
19mph
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Sunday 11/12/23 @ 11:33 AM
✅
267kj
92rpm
40%
19mph
Tuesday 11/14/23 @ 2:40 PM
208kj
85rpm
39%
17mph
Friday 2/10/23 @ 11:5 AM
✅
353kj
85rpm
41%
18mph
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Monday 9/25/23 @ 10:11 AM
✅
391kj
93rpm
40%
19mph
Wednesday 3/8/23 @ 12:12 PM
289kj
87rpm
37%
17mph
Monday 12/19/22 @ 11:13 AM
kj
rpm
%
0mph
Saturday 12/31/22 @ 2:48 PM
✅
46kj
97rpm
29%
14mph
Saturday 10/1/22 @ 12:42 PM
✅
589kj
92rpm
42%
20mph
Saturday 6/18/22 @ 11:55 AM
418kj
86rpm
39%
17mph
Sunday 12/5/21 @ 11:55 AM
✅
449kj
88rpm
45%
20mph
Saturday 1/1/22 @ 4:18 PM
314kj
82rpm
41%
17mph
Thursday 5/20/21 @ 10:19 AM
✅
388kj
94rpm
40%
19mph
Thursday 10/14/21 @ 7:48 PM
272kj
83rpm
37%
16mph
Thursday 9/9/21 @ 10:26 AM
✅
268kj
90rpm
41%
19mph
Wednesday 9/8/21 @ 9:59 AM
201kj
87rpm
38%
17mph
Monday 8/16/21 @ 10:26 AM
✅
444kj
92rpm
41%
19mph
Saturday 8/14/21 @ 3:40 PM
322kj
86rpm
37%
16mph
duke_of_earel
🍻Iowa
180
🔥
VS
amys_got_goals
#RedOctoberBlueNovember
10
Workouts
300
kj
Wednesday 7/14/21
319
kj
Thursday 11/3/22
289
kj
Wednesday 3/8/23
418
kj
Saturday 6/18/22
314
kj
Saturday 1/1/22
272
kj
Thursday 10/14/21
201
kj
Wednesday 9/8/21