Shake and Bake

Workouts

Thursday 1/28/21 @ 8:18 PM
618kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 11:43 AM
✅
839kj
82rpm
60%
25mph
Friday 10/20/23 @ 4:12 PM
54kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Sam Yo
Monday 5/29/23 @ 12:11 PM
✅
73kj
79rpm
42%
18mph
Saturday 8/5/23 @ 3:44 PM
419kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 4:23 PM
✅
772kj
87rpm
54%
24mph
Tuesday 2/1/22 @ 12:15 AM
507kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 12:16 PM
✅
790kj
85rpm
56%
25mph
Friday 9/16/22 @ 8:28 PM
313kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/22/22 @ 11:34 AM
✅
534kj
83rpm
58%
25mph
Wednesday 3/11/20 @ 1:19 AM
583kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 11:42 AM
✅
786kj
83rpm
58%
24mph
Wednesday 3/17/21 @ 1:5 PM
611kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/19/21 @ 12:4 PM
✅
755kj
81rpm
58%
24mph
Thursday 4/29/21 @ 10:57 PM
628kj
95rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:37 PM
✅
721kj
86rpm
54%
24mph
Tuesday 1/19/21 @ 7:25 PM
✅
591kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:20 PM
577kj
87rpm
49%
22mph
Sunday 9/6/20 @ 5:32 PM
✅
468kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 3:7 PM
334kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 1/28/21
✅ 839 kj
Friday 7/1/22
Extra 10: Low Impact Ride
Sam Yo
54 kj
Friday 10/20/23
✅ 73 kj
Monday 5/29/23
45 min Power Zone Ride
Denis Morton
419 kj
Saturday 8/5/23
✅ 772 kj
Monday 6/26/23
45 min Power Zone Endurance Ride
Denis Morton
507 kj
Tuesday 2/1/22
✅ 790 kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 9/16/22
✅ 534 kj
Thursday 9/22/22
45 min Power Zone Endurance Ride
Denis Morton
583 kj
Wednesday 3/11/20
✅ 786 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
611 kj
Wednesday 3/17/21
✅ 755 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
628 kj
Thursday 4/29/21
✅ 721 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Tuesday 1/19/21
577 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 468 kj
Sunday 9/6/20
334 kj
Monday 11/2/20