Shake and Bake

Workouts

Sunday 9/6/20 @ 8:10 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 6:50 PM
455kj
77rpm
47%
19mph
Friday 11/20/20 @ 12:38 PM
βœ…
349kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:51 PM
316kj
82rpm
47%
20mph
Thursday 2/24/22 @ 2:26 AM
βœ…
379kj
91rpm
47%
22mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 6/28/23 @ 1:41 AM
304kj
83rpm
46%
20mph
Saturday 9/5/20 @ 2:51 AM
βœ…
831kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:9 PM
701kj
77rpm
52%
21mph
Wednesday 2/10/21 @ 7:50 PM
βœ…
624kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:5 PM
522kj
88rpm
44%
20mph
Saturday 5/1/21 @ 5:27 PM
βœ…
425kj
103rpm
54%
26mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Sunday 6/13/21 @ 9:33 PM
247kj
76rpm
54%
22mph
Saturday 1/30/21 @ 4:1 PM
βœ…
748kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:35 AM
705kj
82rpm
50%
21mph
Saturday 1/9/21 @ 2:5 PM
βœ…
727kj
93rpm
46%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/24/20 @ 1:3 PM
541kj
84rpm
44%
19mph
Friday 8/28/20 @ 9:9 PM
βœ…
808kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 3:52 AM
693kj
78rpm
52%
21mph
Monday 9/28/20 @ 1:12 AM
βœ…
829kj
95rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:35 PM
618kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 693 kj
Sunday 9/6/20
455 kj
Monday 7/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Friday 11/20/20
316 kj
Tuesday 11/17/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 379 kj
Thursday 2/24/22
304 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 831 kj
Saturday 9/5/20
701 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 2/10/21
522 kj
Monday 2/15/21
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
βœ… 425 kj
Saturday 5/1/21
247 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 748 kj
Saturday 1/30/21
705 kj
Sunday 1/31/21
60 min Climb Ride
Christine D'Ercole
βœ… 727 kj
Saturday 1/9/21
541 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 808 kj
Friday 8/28/20
693 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 829 kj
Monday 9/28/20
618 kj
Saturday 9/26/20