Shake and Bake
Workouts
Monday 6/12/23 @ 10:55 AM
0kj
0rpm
35%
0mph
Wednesday 6/14/23 @ 4:46 PM
✅
256kj
77rpm
46%
19mph
Sunday 2/27/22 @ 5:30 PM
0kj
0rpm
37%
0mph
Sunday 2/27/22 @ 5:33 PM
✅
165kj
77rpm
46%
18mph
Monday 7/12/21 @ 10:5 PM
✅
380kj
77rpm
54%
21mph
Friday 6/25/21 @ 3:9 PM
263kj
80rpm
45%
19mph
Sunday 5/9/21 @ 4:59 PM
✅
369kj
74rpm
55%
21mph
Sunday 5/9/21 @ 4:56 PM
311kj
75rpm
51%
20mph
Thursday 9/10/20 @ 11:10 AM
✅
298kj
81rpm
64%
26mph
Thursday 9/10/20 @ 11:13 AM
169kj
73rpm
55%
21mph
Wednesday 7/1/20 @ 9:54 PM
✅
567kj
84rpm
61%
25mph
Wednesday 7/1/20 @ 9:51 PM
314kj
77rpm
51%
20mph
Saturday 9/5/20 @ 5:20 PM
✅
581kj
81rpm
62%
26mph
Saturday 9/5/20 @ 5:26 PM
350kj
79rpm
52%
21mph
Sunday 9/6/20 @ 3:51 PM
✅
384kj
58rpm
60%
18mph
Saturday 10/31/20 @ 12:54 PM
208kj
59rpm
46%
14mph
Tuesday 8/25/20 @ 11:41 PM
✅
546kj
84rpm
59%
25mph
Tuesday 7/7/20 @ 4:6 PM
306kj
86rpm
45%
20mph
Sunday 4/30/17 @ 12:30 PM
0kj
0rpm
0%
0mph
Sunday 4/30/17 @ 12:29 PM
✅
kj
rpm
%
0mph
Workouts
314
kj
Wednesday 7/1/20
350
kj
Saturday 9/5/20